Sole with Creamed Mushrooms

Gluten Free
Health score
7%
Sole with Creamed Mushrooms
45 min.
4
383kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.5 teaspoon thyme leaves dried
  • 0.5 cup plum brandy dry white
  • 0.5 pound mushrooms minced
  • servings salt 
  • 0.3 cup shallots finely chopped
  • 0.5 cup swiss cheese shredded
  • 0.8 cup whipping cream 
  • pound boned (8 of equal size)

Equipment

  • frying pan
  • baking sheet
  • grill
  • aluminum foil
  • spatula

Directions

  1. In a 10- to 12-inch frying pan over high heat, stir mushrooms and shallots in butter until mushrooms are browned, about 10 minutes.
  2. Add thyme, marsala, and cream. Stirring often, boil until mixture is pale gold color and there is no free-flowing liquid, 6 to 7 minutes.
  3. Let cool to room temperature.
  4. Rinse sole, pat dry, and lay fillets flat. Spoon mushroom mixture equally onto fillets and spread to coat evenly.
  5. Roll fillets from narrow end and set seam down on a sheet of foil (about 9 by 13 in.).
  6. Set foil with fish on a barbecue grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds). Cover with lid (open vents for charcoal). Cook until sole is opaque but moist-looking in thickest part (cut to test), about 8 minutes. The last 2 minutes, sprinkle cheese evenly on fish.
  7. Slide a rimless baking sheet under foil and lift from grill. With a wide spatula, transfer sole to plates; scrape any drippings from foil and spoon onto fish.
  8. Garnish with thyme sprigs.
  9. Add salt to taste.

Nutrition Facts

Calories383kcal
Protein23.12%
Fat69.55%
Carbs7.33%

Properties

Glycemic Index
26
Glycemic Load
1.18
Inflammation Score
-7
Nutrition Score
15.494782841724%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:382.55kcal
19.13%
Fat:28.34g
43.59%
Saturated Fat:14.42g
90.15%
Carbohydrates:6.72g
2.24%
Net Carbohydrates:5.63g
2.05%
Sugar:3.88g
4.31%
Cholesterol:114.01mg
38%
Sodium:394.85mg
17.17%
Alcohol:3.09g
100%
Alcohol %:1.4%
100%
Protein:21.19g
42.38%
Selenium:41.05µg
58.65%
Phosphorus:454.03mg
45.4%
Vitamin B12:1.79µg
29.84%
Vitamin D:4µg
26.68%
Vitamin B2:0.39mg
22.7%
Vitamin A:1061.19IU
21.22%
Calcium:187.87mg
18.79%
Vitamin B3:3.33mg
16.66%
Potassium:488.4mg
13.95%
Vitamin B6:0.26mg
13.12%
Vitamin B5:1.29mg
12.93%
Copper:0.23mg
11.43%
Magnesium:39.69mg
9.92%
Zinc:1.46mg
9.72%
Vitamin E:1.44mg
9.63%
Manganese:0.13mg
6.61%
Vitamin B1:0.09mg
6.2%
Folate:24.05µg
6.01%
Iron:0.96mg
5.36%
Fiber:1.09g
4.35%
Vitamin K:4.11µg
3.92%
Vitamin C:2.72mg
3.29%
Source:My Recipes