Sole with Grapefruit-Thyme Butter

Gluten Free
Low Fod Map
Health score
6%
Sole with Grapefruit-Thyme Butter
45 min.
4
378kcal

Suggestions


Indulge in a delightful culinary experience with our Sole with Grapefruit-Thyme Butter, a dish that effortlessly marries elegance with simplicity. Perfect for lunch or dinner, this recipe is not only gluten-free but also adheres to a low FODMAP diet, making it a fantastic choice for those with dietary restrictions. In just 45 minutes, you can savor the exquisite flavors that this dish has to offer.

The star of the show, fresh sole fillets, are pan-seared to perfection, creating a tender and flaky texture that pairs beautifully with a luscious, zesty butter sauce. The vibrant grapefruit adds a refreshing citrus note, while the fresh thyme introduces a hint of earthiness, elevating the dish to new heights. With its ideal balance of protein, healthy fats, and minimal carbohydrates, this meal not only delights the palate but also aligns with a health-conscious lifestyle.

Whether you're hosting a casual dinner party or enjoying a quiet meal at home, Sole with Grapefruit-Thyme Butter is sure to impress with its bright flavors and sophisticated presentation. Complete the experience with a glass of crisp Sauvignon Blanc or Fum Blanc, and enjoy a light, refreshing supper that is bound to become a favorite in your repertoire. Get ready to treat your taste buds!

Ingredients

  • servings pepper black freshly ground
  • tablespoon butter 
  • tablespoons butter cut into pieces
  • 0.5 cup cooking wine dry white
  • tablespoon ginger fresh grated
  • teaspoon thyme leaves fresh chopped
  •  pink grapefruit 
  • tablespoon olive oil 
  • tablespoons rice wine vinegar 
  • servings salt 
  • 18 ounce sole fillets 

Equipment

  • frying pan
  • whisk

Directions

  1. Grate zest from 1 grapefruit to make 1/2 teaspoon; set aside. Peel and section grapefruit, and set aside. Juice remaining grapefruit to make 1/4 cup juice; set aside.
  2. Heat oil and 1 tablespoon butter in a large skillet over medium heat.
  3. Sprinkle fillets with salt and pepper. Cook in batches, adding more oil if necessary, 2 minutes on each side or until done.
  4. Transfer to a plate, cover, and keep warm.
  5. Combine reserved grapefruit juice, wine, and next 3 ingredients. Bring to a boil over high heat, and cook until reduced to about 1/4 cup.
  6. Remove from heat; whisk in 6 tablespoons butter. Stir in reserved grapefruit sections and zest. Season to taste with salt and pepper.
  7. Serve fillets topped with Grapefruit-Thyme Butter.
  8. Wine pairing: A Fum Blanc, Sauvignon Blanc, or crisp Chardonnay will complement any citrus-seafood dishes (perhaps served with a tossed green salad and crusty French bread) for a light, refreshing supper.

Nutrition Facts

Calories378kcal
Protein18.86%
Fat64.6%
Carbs16.54%

Properties

Glycemic Index
70.5
Glycemic Load
3.12
Inflammation Score
-9
Nutrition Score
14.729999915413%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.57mg
Naringenin
41.89mg
Apigenin
0.02mg
Luteolin
1mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:377.86kcal
18.89%
Fat:26.04g
40.05%
Saturated Fat:13.67g
85.45%
Carbohydrates:14.99g
5%
Net Carbohydrates:12.81g
4.66%
Sugar:9.16g
10.17%
Cholesterol:110.08mg
36.69%
Sodium:456.68mg
19.86%
Alcohol:3.09g
100%
Alcohol %:1.21%
100%
Protein:17.1g
34.21%
Vitamin C:40.82mg
49.48%
Selenium:34.4µg
49.14%
Vitamin A:2150.66IU
43.01%
Phosphorus:357.41mg
35.74%
Vitamin B12:1.48µg
24.72%
Vitamin D:3.57µg
23.81%
Vitamin E:2.05mg
13.65%
Potassium:415.97mg
11.88%
Vitamin B6:0.21mg
10.67%
Magnesium:39.78mg
9.95%
Fiber:2.18g
8.71%
Vitamin B3:1.65mg
8.27%
Calcium:66.91mg
6.69%
Vitamin B5:0.62mg
6.19%
Folate:24.49µg
6.12%
Vitamin B1:0.09mg
5.77%
Manganese:0.11mg
5.57%
Vitamin B2:0.08mg
4.77%
Vitamin K:4.24µg
4.03%
Zinc:0.57mg
3.82%
Copper:0.08mg
3.75%
Iron:0.55mg
3.05%
Source:My Recipes