Solomon Grundy

Gluten Free
Dairy Free
Health score
12%
Solomon Grundy
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LunchMain CourseMain DishDinner
30 min.
4
254kcal

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Ingredients

  • 21 ounce condensed vegetable soup canned
  • 1 pound ground beef lean
  • 4 servings salt and pepper to taste
  • 10.8 ounce water canned

Equipment

  • frying pan

Directions

  1. Brown beef in a large skillet over medium high heat; drain fat.
  2. Stir in vegetable soup and water, reduce heat to medium low and simmer for 10 minutes. Season with salt and pepper to taste and serve.

Nutrition Facts

Calories254kcal
Protein41.76%
Fat22.47%
Carbs35.77%

Properties

Glycemic Index
9.13
Glycemic Load
7.67
Inflammation Score
-5
Nutrition Score
16.542608691298%

Flavonoids

Quercetin
0.21mg

Nutrients percent of daily need

Calories:253.59kcal
12.68%
Fat:6.32g
9.73%
Saturated Fat:2.72g
17.02%
Carbohydrates:22.65g
7.55%
Net Carbohydrates:21.02g
7.64%
Sugar:12.25g
13.61%
Cholesterol:70.31mg
23.44%
Sodium:833.55mg
36.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.45g
52.9%
Vitamin B12:2.54µg
42.34%
Zinc:6.05mg
40.32%
Vitamin B3:7.51mg
37.54%
Potassium:1228.85mg
35.11%
Selenium:24.2µg
34.57%
Vitamin B6:0.57mg
28.63%
Phosphorus:270.67mg
27.07%
Vitamin C:19.2mg
23.27%
Iron:3.58mg
19.88%
Vitamin B2:0.2mg
12.05%
Vitamin A:583.43IU
11.67%
Magnesium:46.55mg
11.64%
Manganese:0.22mg
10.86%
Copper:0.17mg
8.7%
Vitamin B5:0.73mg
7.28%
Vitamin B1:0.11mg
7.27%
Fiber:1.64g
6.55%
Vitamin E:0.82mg
5.49%
Vitamin K:5.1µg
4.86%
Calcium:31.96mg
3.2%
Folate:5.67µg
1.42%
LunchMain CourseMain DishDinnerGluten FreeDairy FreeBeefGround Beef
Source:Allrecipes

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