Sonny's Tater Tot Casserole

Gluten Free
Health score
34%
Sonny's Tater Tot Casserole
75 min.
10
273kcal

Suggestions

Ingredients

  • 21.5 ounce cream of mushroom soup canned
  • cup mushrooms fresh sliced
  • 16 ounce pkt spinach frozen thawed drained chopped
  • pinch ground pepper black to taste
  • pounds ground beef lean
  • large onion chopped
  • 16 ounce potato rounds frozen
  • teaspoon herb seasoning blend salt-free
  • slices swiss cheese 
  • dash worcestershire sauce 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Crumble the ground beef into a large skillet over medium-high heat. When it starts to release some juices, add the onion. Season with Worcestershire sauce and pepper. When the beef is nearly completely browned, add the mushrooms, and saute them for a couple of minutes.
  3. Drain off any excess grease, and stir in the cream of mushroom soup and spinach.
  4. Transfer the beef mixture to a 9x13 inch baking dish. Top with slices of Swiss cheese. Neatly layer the potato rounds over the top.
  5. Bake for 45 to 60 minutes in the preheated oven, until the potato rounds are toasted.

Nutrition Facts

Calories273kcal
Protein42.56%
Fat34.99%
Carbs22.45%

Properties

Glycemic Index
20.67
Glycemic Load
6.24
Inflammation Score
-10
Nutrition Score
28.589565297832%

Flavonoids

Isorhamnetin
0.75mg
Kaempferol
0.46mg
Quercetin
3.36mg

Nutrients percent of daily need

Calories:272.51kcal
13.63%
Fat:10.58g
16.28%
Saturated Fat:5.3g
33.11%
Carbohydrates:15.28g
5.09%
Net Carbohydrates:12.28g
4.47%
Sugar:1.5g
1.67%
Cholesterol:71.94mg
23.98%
Sodium:555.97mg
24.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.97g
57.94%
Vitamin K:173.2µg
164.95%
Vitamin A:5441.43IU
108.83%
Vitamin B12:2.54µg
42.4%
Zinc:6.36mg
42.38%
Selenium:23.73µg
33.9%
Phosphorus:336.85mg
33.69%
Vitamin B3:6.64mg
33.18%
Vitamin B6:0.63mg
31.73%
Manganese:0.63mg
31.55%
Potassium:807.82mg
23.08%
Iron:4.08mg
22.68%
Vitamin B2:0.39mg
22.67%
Folate:88.71µg
22.18%
Calcium:207.36mg
20.74%
Magnesium:76.89mg
19.22%
Copper:0.35mg
17.61%
Vitamin C:12.77mg
15.47%
Fiber:3g
11.99%
Vitamin E:1.75mg
11.66%
Vitamin B5:1.1mg
11%
Vitamin B1:0.15mg
9.7%
Source:Allrecipes