Sonny's Waldorf Turkey Salad

Gluten Free
Health score
4%
Sonny's Waldorf Turkey Salad
90 min.
6
298kcal

Suggestions

Ingredients

  •  apples cored chopped
  • 0.5 cup celery with leaves chopped
  • tablespoons cider vinegar 
  • teaspoon curry powder 
  • 0.5 teaspoon ground pepper black
  • 0.5 cup mayonnaise 
  • tablespoons parmesan cheese grated
  • cup grapes red seedless halved
  • 0.5 cup onion red chopped
  • cups turkey cubed cooked
  • 0.5 cup walnuts chopped
  • tablespoon sugar white

Equipment

  • bowl
  • whisk

Directions

  1. Whisk mayonnaise, Parmesan cheese, cider vinegar, sugar, curry powder, and black pepper together in a bowl until smooth. Lightly toss turkey meat, red grapes, apple, celery, red onion, and walnuts in a salad bowl; pour dressing over salad and toss again to coat. Chill at least 1 hour (or overnight for best flavor).

Nutrition Facts

Calories298kcal
Protein13.23%
Fat68%
Carbs18.77%

Properties

Glycemic Index
59.02
Glycemic Load
5.04
Inflammation Score
-3
Nutrition Score
9.1904348290485%

Flavonoids

Cyanidin
0.74mg
Peonidin
0.01mg
Catechin
0.39mg
Epigallocatechin
0.08mg
Epicatechin
2.28mg
Epigallocatechin 3-gallate
0.06mg
Apigenin
0.24mg
Luteolin
0.13mg
Isorhamnetin
0.67mg
Kaempferol
0.15mg
Quercetin
3.96mg

Nutrients percent of daily need

Calories:297.84kcal
14.89%
Fat:23.07g
35.49%
Saturated Fat:3.69g
23.09%
Carbohydrates:14.33g
4.78%
Net Carbohydrates:12.21g
4.44%
Sugar:10.14g
11.27%
Cholesterol:33.87mg
11.29%
Sodium:208.14mg
9.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.1g
20.19%
Vitamin K:38.2µg
36.38%
Manganese:0.44mg
22.14%
Vitamin B6:0.31mg
15.75%
Vitamin B3:2.77mg
13.85%
Phosphorus:130.22mg
13.02%
Selenium:9.05µg
12.92%
Copper:0.24mg
11.94%
Fiber:2.12g
8.49%
Magnesium:31.67mg
7.92%
Vitamin B12:0.46µg
7.67%
Zinc:1.11mg
7.39%
Potassium:258.47mg
7.38%
Vitamin B2:0.12mg
7.27%
Vitamin E:0.93mg
6.17%
Vitamin B1:0.08mg
5.54%
Folate:20.48µg
5.12%
Iron:0.92mg
5.09%
Calcium:50.26mg
5.03%
Vitamin C:3.61mg
4.38%
Vitamin B5:0.44mg
4.35%
Vitamin A:129.51IU
2.59%
Source:Allrecipes