Sonoran Shrimp Scampi

Dairy Free
Health score
19%
Sonoran Shrimp Scampi
45 min.
4
386kcal

Suggestions


Discover the vibrant flavors of the Sonoran Desert with this delightful Sonoran Shrimp Scampi. This dairy-free dish is an exciting twist on the classic Italian favorite, bringing together the bold essence of roasted poblano chiles, zesty lime, and succulent shrimp, all served over a bed of wholesome farfalle pasta. It's not only quick and easy to prepare, making it perfect for a weekday dinner or a leisurely weekend lunch, but it also boasts a delightful fusion of flavors that will surprise and please your palate.

In just 45 minutes, you can create a vibrant meal that caters to your health-conscious mindset while delivering a satisfying 386 calories per serving. The combination of fresh cilantro, lime juice, and roasted peppers adds a refreshing brightness, making each bite burst with flavor. Additionally, the carefully balanced caloric breakdown ensures a nourishing meal, rich in protein and offering a good dose of healthy fats from olive oil. The use of whole-wheat pasta not only enhances the dish's nutritional profile but also provides a perfect, chewy base that beautifully complements the shrimp and sauce.

Whether you're entertaining guests or simply looking to treat yourself to a gourmet experience at home, this Sonoran Shrimp Scampi is sure to impress. So, roll up your sleeves and get ready to enjoy a dish that's as pleasing to the eye as it is to the taste buds!

Ingredients

  • 0.3 teaspoon pepper black divided freshly ground
  • cups farfalle pasta cooked
  • 0.3 cup cilantro leaves fresh chopped
  • cloves garlic finely chopped
  • 0.3 cup juice of lime fresh
  • tablespoon lime zest 
  • tablespoons olive oil 
  •  poblano chiles 
  •  bell peppers red cored seeded thinly sliced
  • teaspoon salt divided
  • pound shrimp shelled deveined
  • 0.5 cup white wine 

Equipment

  • frying pan
  • baking sheet
  • oven
  • aluminum foil
  • stove

Directions

  1. Place chiles directly over the burners of a gas stove. Roast over medium-high heat, turning occasionally, until skin is charred and chiles soften, 10 to 15 minutes. (To roast in oven, cover a large cookie sheet with foil.
  2. Place chiles on sheet and broil, turning occasionally, until skin is charred and chiles soften, 12 to 17 minutes.)
  3. Remove from heat and cool.
  4. Remove peel and seeds. Slice thinly; set aside.
  5. Sprinkle shrimp with half the salt and pepper.
  6. Heat oil in a large pan over high heat. Cook shrimp, stirring occasionally, 2 to 3 minutes.
  7. Add garlic; cook until fragrant, about 1 minute. Stir in chiles, red peppers, tomatoes, zest and lime juice. Cook until liquid reduces by half and shrimp are no longer translucent, 1 to 2 minutes.
  8. Add wine and reduce until slightly syrupy. Stir in pasta. Reduce heat to low and cover 1 minute. Top with cilantro and serve.
  9. Self

Nutrition Facts

Calories386kcal
Protein32.74%
Fat21.59%
Carbs45.67%

Properties

Glycemic Index
57.88
Glycemic Load
15.84
Inflammation Score
-9
Nutrition Score
20.651739410732%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.33mg
Hesperetin
2.12mg
Naringenin
0.22mg
Apigenin
0.01mg
Luteolin
4.57mg
Kaempferol
0.07mg
Myricetin
0.03mg
Quercetin
2.76mg

Nutrients percent of daily need

Calories:385.94kcal
19.3%
Fat:8.9g
13.69%
Saturated Fat:1.35g
8.46%
Carbohydrates:42.34g
14.11%
Net Carbohydrates:37.52g
13.65%
Sugar:5.81g
6.46%
Cholesterol:182.57mg
60.86%
Sodium:725.11mg
31.53%
Alcohol:3.09g
100%
Alcohol %:0.93%
100%
Protein:30.35g
60.7%
Vitamin C:153.63mg
186.22%
Vitamin A:2269.78IU
45.4%
Selenium:27.53µg
39.33%
Phosphorus:346.49mg
34.65%
Copper:0.63mg
31.53%
Manganese:0.63mg
31.47%
Vitamin B6:0.47mg
23.27%
Magnesium:79.46mg
19.86%
Potassium:680.03mg
19.43%
Fiber:4.81g
19.26%
Vitamin K:17.28µg
16.46%
Vitamin E:2.4mg
16.03%
Zinc:2.38mg
15.9%
Iron:2.67mg
14.84%
Folate:46.12µg
11.53%
Calcium:102.56mg
10.26%
Vitamin B1:0.11mg
7.54%
Vitamin B3:1.5mg
7.51%
Vitamin B2:0.11mg
6.28%
Vitamin B5:0.44mg
4.44%
Source:Epicurious