Sonoran Spiced Pork Chops

Gluten Free
Dairy Free
Low Fod Map
Health score
17%
Sonoran Spiced Pork Chops
17 min.
4
205kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • 1 tablespoon thyme leaves dried
  • 1 tablespoon ground coriander 
  • 2 tablespoons ground cumin 
  • 0.3 teaspoon ground pepper red
  • 4  lemon wedges 
  • 1 tablespoon paprika 
  • 16 ounce center-cut loin pork chops boneless 3/
  • 0.8 teaspoon salt 

Equipment

  • bowl
  • broiler
  • broiler pan

Directions

  1. Prepare broiler.
  2. Combine first 7 ingredients in a small bowl; rub spice mixture onto both sides of pork chops.
  3. Place chops on rack of a broiler pan coated with cooking spray; broil 6 to 8 minutes on each side or until desired degree of doneness.
  4. Serve with lemon wedges.

Nutrition Facts

Calories205kcal
Protein49.64%
Fat39.73%
Carbs10.63%

Properties

Glycemic Index
27.38
Glycemic Load
0.44
Inflammation Score
-9
Nutrition Score
18.728695548099%

Flavonoids

Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.1mg
Luteolin
0.34mg
Kaempferol
0.01mg
Myricetin
0.09mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:204.68kcal
10.23%
Fat:9.14g
14.07%
Saturated Fat:2.92g
18.23%
Carbohydrates:5.51g
1.84%
Net Carbohydrates:3.09g
1.12%
Sugar:0.73g
0.81%
Cholesterol:75.98mg
25.33%
Sodium:498.12mg
21.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.7g
51.41%
Selenium:38.27µg
54.67%
Vitamin B1:0.8mg
53.13%
Vitamin B3:9.48mg
47.4%
Vitamin B6:0.9mg
44.87%
Phosphorus:287.51mg
28.75%
Iron:4.51mg
25.07%
Vitamin A:999.92IU
20%
Vitamin K:19.22µg
18.31%
Potassium:571.26mg
16.32%
Vitamin B2:0.25mg
14.94%
Zinc:2.12mg
14.11%
Manganese:0.28mg
13.95%
Magnesium:51.97mg
12.99%
Vitamin C:10.64mg
12.9%
Vitamin B12:0.6µg
10.02%
Fiber:2.42g
9.68%
Vitamin B5:0.91mg
9.06%
Calcium:73.88mg
7.39%
Copper:0.13mg
6.68%
Vitamin E:0.9mg
5.99%
Vitamin D:0.45µg
3.02%
Folate:6.05µg
1.51%
Source:My Recipes