17 min.
Preparation time
Preparation: 5 min.
Cooking: 12 min.
Gaps: no
Total: 17 min.
Servings
Serve: 4 persons
Weight Per Serving: 140g
Price Per Serving: 2.47$
205kcal
Nutrition
Calories: 205kcal
Protein: 49.64%
Fat: 39.73%
Carbs: 10.63%
Ingredients
- 0.5 teaspoon pepper black
- 1 tablespoon thyme leaves dried
- 1 tablespoon ground coriander
- 2 tablespoons ground cumin
- 0.3 teaspoon ground pepper red
- 4 lemon wedges
- 1 tablespoon paprika
- 16 ounce center-cut loin pork chops boneless 3/
- 0.8 teaspoon salt
Equipment
Directions
- Prepare broiler.
- Combine first 7 ingredients in a small bowl; rub spice mixture onto both sides of pork chops.
- Place chops on rack of a broiler pan coated with cooking spray; broil 6 to 8 minutes on each side or until desired degree of doneness.
- Serve with lemon wedges.
Nutrition Facts
Properties
Nutrition Score
18.728695548099%
Flavonoids
Nutrients percent of daily need