SooFoo Vegetarian Chili

Vegetarian
Gluten Free
Dairy Free
Health score
25%
SooFoo Vegetarian Chili
110 min.
4
142kcal

Suggestions

Ingredients

  • 15 ounces tomato sauce canned
  • 0.5 cup carrots chopped
  • tablespoon chili powder (such as Gebhardt)
  • tablespoons garlic minced
  • teaspoons ground cumin 
  • 1.5 teaspoons honey 
  • 1.5 tablespoons olive oil 
  • 1.7 cups onion chopped
  • 0.3 teaspoon pepper or black to taste
  • 1.5 cups & peppers green red finely chopped
  • 0.5 teaspoon salt 
  • 0.8 cup vegetable broth 
  • cups water 

Equipment

  • dutch oven
  • rice cooker

Directions

  1. Prepare the SooFoo as directed on the back of package using 1 cup SooFoo, 2 cups water, 1/2 teaspoon salt and 1 tablespoon of oil. This should take about an hour in a rice cooker.In a Dutch oven or large pot, heat the oil to medium.
  2. Add onions and peppers and saute for about 5 minutes.
  3. Add the garlic and cumin and saute for another 3 minutes, then stir in the chili powder, carrots, tomato sauce, broth and honey. Cover and let simmer for about 15 minutes.
  4. Add the cooked SooFoo and stir well.
  5. Add pepper to taste. Cover and simmer for another 10 minutes or until ready to eat.

Nutrition Facts

Calories142kcal
Protein8.6%
Fat36.26%
Carbs55.14%

Properties

Glycemic Index
73.28
Glycemic Load
5.66
Inflammation Score
-10
Nutrition Score
16.092173700747%

Flavonoids

Apigenin
0.01mg
Luteolin
2.67mg
Isorhamnetin
3.34mg
Kaempferol
0.52mg
Myricetin
0.09mg
Quercetin
14.87mg

Nutrients percent of daily need

Calories:142.17kcal
7.11%
Fat:6.3g
9.69%
Saturated Fat:0.9g
5.65%
Carbohydrates:21.56g
7.19%
Net Carbohydrates:16.52g
6.01%
Sugar:11.45g
12.72%
Cholesterol:0mg
0%
Sodium:1027.54mg
44.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.36g
6.72%
Vitamin A:4041.95IU
80.84%
Vitamin C:59.59mg
72.24%
Vitamin E:3.41mg
22.75%
Manganese:0.44mg
22.19%
Vitamin B6:0.43mg
21.41%
Fiber:5.05g
20.19%
Potassium:638.12mg
18.23%
Vitamin K:15.09µg
14.37%
Iron:2.53mg
14.06%
Copper:0.25mg
12.74%
Magnesium:39.22mg
9.8%
Vitamin B3:1.87mg
9.33%
Phosphorus:82.22mg
8.22%
Vitamin B2:0.14mg
8.22%
Folate:31.72µg
7.93%
Vitamin B1:0.12mg
7.87%
Calcium:68.73mg
6.87%
Vitamin B5:0.55mg
5.55%
Zinc:0.66mg
4.39%
Selenium:2.04µg
2.92%