Sopa de Ajo Castellana (Castilian Garlic Soup)

Dairy Free
Health score
23%
Sopa de Ajo Castellana (Castilian Garlic Soup)
45 min.
4
616kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cups country bread hearty cubed (1-inch) ()
  • large eggs 
  • 47.3 ounce less-sodium chicken broth fat-free canned
  •  garlic clove crushed
  •  garlic cloves crushed
  • 0.3 teaspoon ground cumin 
  • 1.5 teaspoons olive oil extra-virgin
  • 0.5 teaspoon paprika smoked sweet spanish
  • teaspoon paprika smoked sweet spanish
  • 0.1 teaspoon saffron threads crumbled
  • 1.5 ounces serrano ham diced spanish

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven

Directions

  1. To prepare soup, heat 1 1/2 teaspoons oil in a large saucepan over medium heat.
  2. Add 4 crushed garlic cloves; saut 1 minute.
  3. Add ham and 1 teaspoon paprika; saut 30 seconds. Stir in cumin, pepper, saffron, and broth; bring to a boil. Cover, reduce heat, and simmer 20 minutes
  4. Preheat oven to 35
  5. To prepare the croutons, combine 1 1/2 teaspoons oil and 1 crushed garlic clove in a large bowl.
  6. Add the bread cubes, tossing to coat.
  7. Place bread cubes in a single layer on a baking sheet.
  8. Bake at 350 for 12 minutes or until toasted.
  9. Sprinkle bread cubes with 1/2 teaspoon paprika; toss well.
  10. Increase oven temperature to 45
  11. Break 1 egg into each of 4 ovenproof bowls. Divide the broth mixture evenly among bowls.
  12. Place bowls on a baking sheet.
  13. Bake at 450 for 15 minutes or until the eggs are set. Top each serving with croutons.

Nutrition Facts

Calories616kcal
Protein20.04%
Fat23.58%
Carbs56.38%

Properties

Glycemic Index
63.92
Glycemic Load
45.67
Inflammation Score
-7
Nutrition Score
31.190000083136%

Flavonoids

Kaempferol
0.02mg
Myricetin
0.06mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:615.59kcal
30.78%
Fat:16.15g
24.84%
Saturated Fat:3.22g
20.15%
Carbohydrates:86.9g
28.97%
Net Carbohydrates:79.41g
28.88%
Sugar:10.97g
12.19%
Cholesterol:191.7mg
63.9%
Sodium:2490.16mg
108.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.88g
61.75%
Manganese:2.26mg
113.08%
Selenium:74.41µg
106.3%
Vitamin B3:11.93mg
59.67%
Vitamin B1:0.78mg
52.24%
Iron:8.19mg
45.47%
Vitamin B2:0.76mg
44.7%
Folate:178.19µg
44.55%
Phosphorus:373.66mg
37.37%
Fiber:7.48g
29.93%
Calcium:273.44mg
27.34%
Vitamin B5:2.67mg
26.66%
Magnesium:85.05mg
21.26%
Vitamin B6:0.39mg
19.62%
Copper:0.38mg
19.08%
Vitamin B12:1.11µg
18.58%
Zinc:2.64mg
17.61%
Potassium:455.76mg
13.02%
Vitamin A:645.58IU
12.91%
Vitamin K:10.63µg
10.12%
Vitamin E:1.3mg
8.7%
Vitamin D:1µg
6.67%
Vitamin C:1.54mg
1.87%
Source:My Recipes