Sopa de Arroz con Carne (Rice and Beef Soup)

Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Sopa de Arroz con Carne (Rice and Beef Soup)
45 min.
4
465kcal

Suggestions

Ingredients

  • pound beef diced
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup aliños sauce 
  • 0.5 cup peas 
  •  potatoes diced
  • 0.3 cup rice 
  • servings salt and pepper 
  • cups water 

Equipment

  • pot

Directions

  1. In a large pot place all the ingredients except the rice and cilantro. Bring to a boil and then reduce the heat to low and simmer for 50 minutes.
  2. Add the rice and continue simmering for 15- 20 minutes more or until the rice is tender.Season with salt and pepper. Stir in the cilantro and serve with avocado.

Nutrition Facts

Calories465kcal
Protein20.83%
Fat45.05%
Carbs34.12%

Properties

Glycemic Index
55.32
Glycemic Load
21.74
Inflammation Score
-5
Nutrition Score
18.186086799787%

Flavonoids

Kaempferol
0.85mg
Quercetin
1.27mg

Nutrients percent of daily need

Calories:465.27kcal
23.26%
Fat:22.97g
35.35%
Saturated Fat:8.77g
54.81%
Carbohydrates:39.16g
13.05%
Net Carbohydrates:35.55g
12.93%
Sugar:6.44g
7.16%
Cholesterol:80.51mg
26.84%
Sodium:535.58mg
23.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.9g
47.8%
Vitamin B12:2.43µg
40.45%
Vitamin B6:0.74mg
36.89%
Zinc:5.49mg
36.59%
Vitamin C:28.5mg
34.55%
Vitamin B3:6.55mg
32.76%
Selenium:19.99µg
28.56%
Phosphorus:277.66mg
27.77%
Potassium:821.74mg
23.48%
Manganese:0.42mg
21.05%
Iron:3.44mg
19.11%
Copper:0.32mg
15.93%
Magnesium:58.01mg
14.5%
Fiber:3.6g
14.42%
Vitamin B2:0.23mg
13.82%
Vitamin B1:0.19mg
12.91%
Vitamin K:11.68µg
11.12%
Vitamin B5:1.07mg
10.65%
Folate:38.61µg
9.65%
Calcium:55.25mg
5.53%
Vitamin A:208.27IU
4.17%
Vitamin E:0.54mg
3.61%