Sopa de Avena (Oatmeal Soup)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Sopa de Avena (Oatmeal Soup)
45 min.
6
103kcal

Suggestions

Ingredients

  • cup carrots diced
  • servings cilantro leaves fresh
  •  garlic cloves 
  • 0.5 teaspoon ground cumin 
  • 0.8 cup oats quick
  • 0.5 cup onion chopped
  • 0.5 cup peas 
  • cup potatoes diced
  • servings salt and pepper to taste
  •  scallion chopped
  • cups vegetable broth 

Equipment

  • pot
  • blender

Directions

  1. Place the scallion, garlic and onion in the blender with 1/4 cup of water.
  2. Place all ingredients in a medium pot. Bring to a boil over high heat, stirring occasionally.Reduce to medium-low heat and simmer for about 20 to 25 minutes or until the vegetables are tender.
  3. Add the cilantro and serve warm.

Nutrition Facts

Calories103kcal
Protein12.02%
Fat7.44%
Carbs80.54%

Properties

Glycemic Index
68.49
Glycemic Load
11.25
Inflammation Score
-10
Nutrition Score
10.825652029203%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.67mg
Kaempferol
0.45mg
Myricetin
0.03mg
Quercetin
3.28mg

Nutrients percent of daily need

Calories:102.95kcal
5.15%
Fat:0.89g
1.36%
Saturated Fat:0.15g
0.92%
Carbohydrates:21.62g
7.21%
Net Carbohydrates:18.29g
6.65%
Sugar:4.74g
5.26%
Cholesterol:0mg
0%
Sodium:1152.87mg
50.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.23g
6.46%
Vitamin A:4186.8IU
83.74%
Manganese:0.61mg
30.65%
Vitamin C:14.7mg
17.82%
Fiber:3.33g
13.32%
Magnesium:44.59mg
11.15%
Vitamin K:11.33µg
10.79%
Vitamin B6:0.19mg
9.69%
Phosphorus:93.9mg
9.39%
Vitamin B1:0.14mg
9.29%
Potassium:313.92mg
8.97%
Iron:1.17mg
6.52%
Folate:24.67µg
6.17%
Copper:0.12mg
5.89%
Selenium:4.02µg
5.74%
Vitamin B3:0.96mg
4.78%
Zinc:0.68mg
4.52%
Vitamin B2:0.06mg
3.45%
Calcium:27.08mg
2.71%
Vitamin B5:0.27mg
2.71%
Vitamin E:0.25mg
1.69%