Sopa de Carantantas (Corn Masa Fritters Soup)

Gluten Free
Dairy Free
Health score
6%
Sopa de Carantantas (Corn Masa Fritters Soup)
45 min.
6
434kcal

Suggestions

Ingredients

  • 1.5 lb beef bones 
  • 10 cups beef broth 
  • cups precooked corn meal white (masarepa)
  • servings cilantro leaves fresh
  • 0.5 cup hogao sauce 
  • cup aliños sauce 
  • servings oil for frying
  • pound potatoes peeled cut in chunks
  • servings salt to your taste 
  • servings salt and pepper 
  • tablespoons vegetable oil 
  • cups water hot

Equipment

  • bowl
  • pot
  • wooden spoon

Directions

  1. o make the carantantas, add the hot water to a bowl, add the salt and oil and mix well.
  2. Add the cornmeal to the water and stir with a wooden spoon. Form a bowl with the dough using your hands.
  3. Let rest for about 15 to 20 minutes.Break off small portions of the dough, about 1 1/2 tablespoons each, and form each portion into a ball by rolling between the palms of your hands.
  4. Place the beef bones in a large pot with the water and aliños. Bring to a boil, reduce heat and simmer for about 30 minutes.
  5. Add the potatoes and hogao. Season with salt and pepper and cook for 25 to 30 minutes more or until the potatoes are tender.
  6. Remove the beef bones
  7. Add the fried carantantas.
  8. Sprinkle with chopped cilantro and serve warm.

Nutrition Facts

Calories434kcal
Protein11.5%
Fat22.9%
Carbs65.6%

Properties

Glycemic Index
19.29
Glycemic Load
9.67
Inflammation Score
-5
Nutrition Score
14.018695682935%

Flavonoids

Kaempferol
0.6mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:434.16kcal
21.71%
Fat:11.01g
16.94%
Saturated Fat:1.81g
11.31%
Carbohydrates:70.99g
23.66%
Net Carbohydrates:63.82g
23.21%
Sugar:15.03g
16.7%
Cholesterol:0mg
0%
Sodium:2595.99mg
112.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.45g
24.89%
Fiber:7.18g
28.71%
Vitamin B6:0.57mg
28.61%
Vitamin B3:5.4mg
27.01%
Manganese:0.5mg
24.97%
Phosphorus:243.54mg
24.35%
Magnesium:92.46mg
23.12%
Potassium:769.66mg
21.99%
Iron:3.28mg
18.25%
Vitamin C:14.92mg
18.08%
Vitamin B5:1.62mg
16.24%
Vitamin B1:0.23mg
15.52%
Zinc:1.95mg
12.97%
Vitamin K:12.29µg
11.71%
Vitamin B2:0.18mg
10.64%
Copper:0.21mg
10.54%
Folate:37.12µg
9.28%
Vitamin E:1.07mg
7.11%
Vitamin B12:0.28µg
4.67%
Selenium:3.03µg
4.33%
Calcium:41.57mg
4.16%