Sopa de Frijoles Blancos con Albóndigas (White Beans and Meatball Soup)

Gluten Free
Dairy Free
Health score
43%
Sopa de Frijoles Blancos con Albóndigas (White Beans and Meatball Soup)
45 min.
6
692kcal

Suggestions

Ingredients

  • 0.3 cup cilantro leaves plus more for serving chopped
  • 0.5 cup precooked cornmeal 
  • cloves garlic minced
  • 0.5 pound ground beef 
  • 0.3 teaspoon ground cumin 
  • 0.5 pound ground pork 
  • cup aliños sauce 
  • 0.5 cup onions chopped
  • large potatoes diced peeled
  • servings salt and pepper 
  • 0.3 cup scallions chopped
  • cups tomatoes diced
  • tablespoon vegetable oil 
  • 0.3  warm water 
  • cups beans dried white

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. In a large bowl, combine the beef, pork, aliños, salt, cornmeal and water. Knead with your hands until well mixed.Shape the mixture into 12 small meatballs, set them on a plate.To make the soup:Wash the beans and soak overnight in cold water.
  2. Drain the beans and place in a large pot and add the water. Over medium-high heat, bring the beans to a boil, then cover the pot and reduce the heat to medium-low.
  3. Add the meatballs and allow the beans to cook until almost tender, approximately 1 hour.When the beans are cooking, prepare the guiso. In a large skillet, heat the vegetable oil over medium heat, add the tomatoes, onions, scallions, salt, pepper, garlic, cilantro and ground cumin and cook for 10 to 15 minutes.
  4. Add the guiso, carrots and potatoes. Cover and cook for another 30 minutes or until the beans are fully cooked. (
  5. Add additional water as necessary).

Nutrition Facts

Calories692kcal
Protein19.21%
Fat30.97%
Carbs49.82%

Properties

Glycemic Index
52.71
Glycemic Load
22.48
Inflammation Score
-9
Nutrition Score
36.364347831063%

Flavonoids

Catechin
0.01mg
Epicatechin
0.06mg
Naringenin
0.34mg
Isorhamnetin
0.67mg
Kaempferol
3.47mg
Myricetin
0.09mg
Quercetin
4.68mg

Nutrients percent of daily need

Calories:691.76kcal
34.59%
Fat:24.02g
36.96%
Saturated Fat:7.25g
45.33%
Carbohydrates:86.93g
28.98%
Net Carbohydrates:71.75g
26.09%
Sugar:13.69g
15.21%
Cholesterol:54.05mg
18.02%
Sodium:736.57mg
32.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.53g
67.06%
Manganese:1.6mg
80.08%
Folate:303.09µg
75.77%
Potassium:2139.37mg
61.12%
Fiber:15.18g
60.7%
Iron:9.77mg
54.28%
Vitamin B1:0.76mg
50.41%
Vitamin B6:1mg
50.01%
Magnesium:192.51mg
48.13%
Copper:0.91mg
45.62%
Phosphorus:448.83mg
44.88%
Vitamin C:33.72mg
40.88%
Zinc:5.8mg
38.66%
Selenium:25.07µg
35.81%
Vitamin K:34.02µg
32.4%
Vitamin B3:5.54mg
27.69%
Calcium:204.37mg
20.44%
Vitamin B2:0.31mg
18.48%
Vitamin B12:1.07µg
17.89%
Vitamin B5:1.45mg
14.55%
Vitamin A:506.82IU
10.14%
Vitamin E:1.23mg
8.19%