Sopa de Lentejas (Andalucian Lentil Soup)

Gluten Free
Dairy Free
Health score
3%
Sopa de Lentejas (Andalucian Lentil Soup)
555 min.
6
172kcal

Suggestions

Ingredients

  • slices bacon chopped
  •  bay leaf 
  • links chorizo sausage spanish chopped
  • clove garlic minced
  •  bell pepper green chopped
  • tablespoon olive oil extra-virgin
  •  onion chopped
  •  potatoes cubed peeled
  •  roma tomatoes chopped plum

Equipment

  • pot

Directions

  1. Heat olive oil in a large pot over medium heat. Cook the bacon just until it starts to brown a bit, 5 to 8 minutes.
  2. Add the olive oil, onion, and bell pepper; cook and stir until vegetables begin to soften, about 5 minutes.
  3. Stir in the garlic, tomatoes, sausage, and bay leaf; cook about 4 minutes.
  4. Add lentils and water (water should be about an inch deeper than the level of the lentils). Bring to a boil over high heat. Reduce heat to low; simmer, uncovered, until lentils are just cooked, 15 to 20 minutes.
  5. Put the potatoes into the soup and continue simmering until potatoes are cooked through, 12 to 15 minutes.

Nutrition Facts

Calories172kcal
Protein13.37%
Fat49.42%
Carbs37.21%

Properties

Glycemic Index
31.46
Glycemic Load
9.77
Inflammation Score
-5
Nutrition Score
7.4165218012488%

Flavonoids

Naringenin
0.14mg
Luteolin
0.94mg
Isorhamnetin
0.92mg
Kaempferol
0.72mg
Myricetin
0.04mg
Quercetin
4.79mg

Nutrients percent of daily need

Calories:172.22kcal
8.61%
Fat:9.51g
14.63%
Saturated Fat:3.87g
24.17%
Carbohydrates:16.11g
5.37%
Net Carbohydrates:13.64g
4.96%
Sugar:2.36g
2.62%
Cholesterol:26.95mg
8.98%
Sodium:55.62mg
2.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.79g
11.58%
Vitamin C:39.97mg
48.45%
Vitamin B6:0.32mg
15.92%
Potassium:426mg
12.17%
Fiber:2.47g
9.89%
Manganese:0.19mg
9.53%
Vitamin A:409IU
8.18%
Vitamin B1:0.11mg
7.03%
Phosphorus:66.06mg
6.61%
Vitamin B3:1.29mg
6.43%
Iron:1.12mg
6.2%
Magnesium:23.44mg
5.86%
Copper:0.11mg
5.69%
Vitamin K:5.94µg
5.65%
Folate:19.97µg
4.99%
Vitamin E:0.56mg
3.76%
Vitamin B5:0.31mg
3.14%
Selenium:1.85µg
2.64%
Zinc:0.39mg
2.61%
Vitamin B2:0.04mg
2.57%
Calcium:24.54mg
2.45%
Source:Allrecipes