Sopa de Lentejas (Andalucian Lentil Soup)

Gluten Free
Dairy Free
Health score
19%
Sopa de Lentejas (Andalucian Lentil Soup)
555 min.
6
313kcal

Suggestions

Ingredients

  • slices bacon chopped
  •  bay leaf 
  • 1.3 cups brown lentils dry drained
  • links chorizo sausage spanish chopped
  • clove garlic minced
  •  bell pepper green chopped
  • tablespoon olive oil extra-virgin
  •  onion chopped
  •  potatoes cubed peeled
  •  roma tomatoes chopped plum
  • cups water or as needed

Equipment

  • pot

Directions

  1. Heat olive oil in a large pot over medium heat. Cook the bacon just until it starts to brown a bit, 5 to 8 minutes.
  2. Add the olive oil, onion, and bell pepper; cook and stir until vegetables begin to soften, about 5 minutes.
  3. Stir in the garlic, tomatoes, sausage, and bay leaf; cook about 4 minutes.
  4. Add lentils and water (water should be about an inch deeper than the level of the lentils). Bring to a boil over high heat. Reduce heat to low; simmer, uncovered, until lentils are just cooked, 15 to 20 minutes.
  5. Put the potatoes into the soup and continue simmering until potatoes are cooked through, 12 to 15 minutes.

Nutrition Facts

Calories313kcal
Protein20.49%
Fat28.43%
Carbs51.08%

Properties

Glycemic Index
35.56
Glycemic Load
12.68
Inflammation Score
-8
Nutrition Score
19.195652197884%

Flavonoids

Catechin
0.14mg
Naringenin
0.14mg
Luteolin
0.94mg
Isorhamnetin
0.92mg
Kaempferol
0.72mg
Myricetin
0.04mg
Quercetin
4.79mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:313.42kcal
15.67%
Fat:9.93g
15.28%
Saturated Fat:3.93g
24.56%
Carbohydrates:40.14g
13.38%
Net Carbohydrates:25.47g
9.26%
Sugar:3.17g
3.52%
Cholesterol:26.95mg
8.98%
Sodium:61.96mg
2.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.11g
32.22%
Fiber:14.67g
58.69%
Folate:211.57µg
52.89%
Vitamin C:41.73mg
50.58%
Manganese:0.72mg
36.13%
Vitamin B1:0.45mg
30.31%
Vitamin B6:0.53mg
26.72%
Phosphorus:246.46mg
24.65%
Potassium:808mg
23.09%
Iron:4.13mg
22.95%
Magnesium:73.03mg
18.26%
Copper:0.33mg
16.7%
Zinc:2.31mg
15.41%
Vitamin B5:1.17mg
11.7%
Vitamin B3:2.33mg
11.64%
Vitamin A:424.6IU
8.49%
Vitamin K:7.94µg
7.56%
Vitamin B2:0.13mg
7.54%
Selenium:5.17µg
7.39%
Vitamin E:0.76mg
5.06%
Calcium:49.3mg
4.93%
Source:Allrecipes