Sopa de Orejas (Colombian Rice fritters Soup)

Gluten Free
Health score
15%
Sopa de Orejas (Colombian Rice fritters Soup)
45 min.
6
343kcal

Suggestions

Ingredients

  • teaspoon achiote 
  • 10 cups beef broth 
  •  carrots peeled sliced
  • cups rice white cooked
  •  eggs beaten
  • 0.3 cup cilantro leaves fresh finely chopped
  •  garlic cloves crushed
  • teaspoon ground cumin 
  • teaspoons ground cumin 
  • 0.5 cup milk 
  • tablespoon olive oil 
  • large potatoes diced peeled
  • servings salt and pepper 
  •  scallions chopped
  • servings vegetable oil for frying
  •  onion diced white

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • pot

Directions

  1. Heat the oil over medium heat in a large pot, add the onions, scallions, garlic cumin, achiote, cilantro, salt and pepper.
  2. Place the rice in the food processor and process for about 2 minutes.
  3. Mix well, the rice, milk, eggs, sazon goya, cumin, salt and pepper in a medium bowl.
  4. Pour oil to a depth of 2 inches in a skillet. Drop the rice mixture by tablespoons into hot oil. Cook 2 to 4 minutes, or until golden, turning once.
  5. Drain on paper towels. Set aside.
  6. Add the fritters to the soup and cook for 12 minutes more.
  7. Add fresh cilantro and serve warm with rice and avocado on the side.

Nutrition Facts

Calories343kcal
Protein15.15%
Fat22.61%
Carbs62.24%

Properties

Glycemic Index
68.1
Glycemic Load
41.31
Inflammation Score
-10
Nutrition Score
21.694782744283%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.92mg
Kaempferol
1.73mg
Myricetin
0.06mg
Quercetin
6.1mg

Nutrients percent of daily need

Calories:343.05kcal
17.15%
Fat:8.69g
13.37%
Saturated Fat:2.15g
13.43%
Carbohydrates:53.84g
17.95%
Net Carbohydrates:48.35g
17.58%
Sugar:4.44g
4.93%
Cholesterol:57mg
19%
Sodium:1740.21mg
75.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.1g
26.2%
Vitamin A:3630.86IU
72.62%
Vitamin C:41.22mg
49.97%
Vitamin B6:0.77mg
38.34%
Manganese:0.72mg
36.25%
Potassium:1203.76mg
34.39%
Vitamin B3:5.63mg
28.17%
Vitamin K:27.51µg
26.2%
Phosphorus:253.94mg
25.39%
Fiber:5.49g
21.97%
Iron:3.41mg
18.95%
Selenium:12.82µg
18.32%
Magnesium:71.02mg
17.75%
Vitamin B2:0.27mg
16.13%
Vitamin B1:0.22mg
14.75%
Folate:57.78µg
14.45%
Copper:0.29mg
14.35%
Vitamin B5:1.24mg
12.36%
Calcium:115.21mg
11.52%
Vitamin B12:0.52µg
8.67%
Zinc:1.26mg
8.37%
Vitamin E:0.99mg
6.61%
Vitamin D:0.52µg
3.45%