Sopa de Patacón (Fried Green Plantain Soup)

Gluten Free
Dairy Free
Popular
Health score
1%
Sopa de Patacón (Fried Green Plantain Soup)
45 min.
6
62kcal

Suggestions

Ingredients

  • cups beef broth 
  • 0.3  cilantro leaves fresh for garnish
  •  garlic cloves minced
  • 0.3 teaspoon ground achiote 
  • 0.5 teaspoon ground cumin 
  • tablespoon oil 
  • cup onion diced
  • 0.5 cup bell pepper diced red
  • servings salt and pepper 
  •  scallions finely chopped

Equipment

  • pot

Directions

  1. eat the oil over medium heat in a large pot, add the onions, garlic, scallions, bell pepper, cumin and achiote. Cook for about 5 minutes, stirring often.
  2. Add the beef broth to the pot and bring to a boil. Reduce the heat to medium and cook for 20 minutes.
  3. Add the patacones and cook over low heat for about 10-15 minutes, be very careful not to stir the soup, to avoid breaking the patacones.
  4. Sprinkle cilantro on top and serve warm.

Nutrition Facts

Calories62kcal
Protein27.24%
Fat45%
Carbs27.76%

Properties

Glycemic Index
26.33
Glycemic Load
0.94
Inflammation Score
-5
Nutrition Score
5.6408695682235%

Flavonoids

Luteolin
0.08mg
Isorhamnetin
1.34mg
Kaempferol
0.26mg
Myricetin
0.03mg
Quercetin
6.15mg

Nutrients percent of daily need

Calories:61.72kcal
3.09%
Fat:3.16g
4.86%
Saturated Fat:0.55g
3.43%
Carbohydrates:4.38g
1.46%
Net Carbohydrates:3.46g
1.26%
Sugar:1.81g
2.01%
Cholesterol:0mg
0%
Sodium:1387.29mg
60.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.3g
8.6%
Vitamin C:19.5mg
23.63%
Vitamin K:15.09µg
14.37%
Vitamin B3:2.7mg
13.5%
Vitamin A:456.99IU
9.14%
Potassium:263.96mg
7.54%
Vitamin B6:0.12mg
6.16%
Manganese:0.12mg
6.07%
Phosphorus:57.95mg
5.79%
Vitamin B2:0.09mg
5.42%
Folate:21.13µg
5.28%
Iron:0.88mg
4.9%
Vitamin E:0.65mg
4.34%
Selenium:2.64µg
3.78%
Vitamin B12:0.22µg
3.73%
Fiber:0.92g
3.69%
Calcium:34.97mg
3.5%
Magnesium:12.77mg
3.19%
Vitamin B1:0.03mg
2.18%
Vitamin B5:0.15mg
1.5%
Copper:0.02mg
1.19%