Sopa de Torrejas (Colombian Beef and Fritters Soup)

Health score
45%
Sopa de Torrejas (Colombian Beef and Fritters Soup)
45 min.
6
1270kcal

Suggestions

Ingredients

  • 0.5 cup all purpose flour 
  • 0.3 teaspoon double-acting baking powder 
  • 5.5 pound beef diced
  • cups beef stock 
  • cup carrots diced
  •  eggs beaten
  • 0.3 cup cilantro leaves fresh chopped
  • 0.5 teaspoon thyme leaves fresh
  • 0.3 teaspoon ground cumin 
  • 0.5 cup aliños sauce 
  • 0.3 teaspoon paprika 
  •  potatoes diced
  • servings salt and pepper 
  • servings vegetable oil for frying
  • teaspoon milk whole

Equipment

  • bowl
  • frying pan
  • paper towels
  • ladle
  • pot

Directions

  1. Place a pot over medium-high heat.
  2. Add the beef, beef stock, carrots, aliños, thyme and sazon goya, bring to a boil. Reduce the heat to medium-low.
  3. Let it simmer for 40 minutes.
  4. Heat oil to 325 degrees F.In a medium bowl, combine flour, baking powder, cumin, paprika, salt, pepper and sazon goya. In a small bowl, combine milk and eggs.
  5. Add milk mixture to flour mixture, stirring well.
  6. Pour oil to a depth of 2 inches in a skillet. Drop by tablespoons into hot oil. Cook 2 to 4 minutes, or until golden, turning once.
  7. Drain on paper towels. Set aside.To serve: Ladle the soup in a bowl. Arrange the fritters in the center of the soup.
  8. Garnish with fresh cilantro.

Nutrition Facts

Calories1270kcal
Protein26.4%
Fat63.31%
Carbs10.29%

Properties

Glycemic Index
72.1
Glycemic Load
15.58
Inflammation Score
-10
Nutrition Score
45.939565326857%

Flavonoids

Luteolin
0.1mg
Kaempferol
0.62mg
Myricetin
0.01mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:1270.28kcal
63.51%
Fat:87.94g
135.29%
Saturated Fat:32.96g
206.02%
Carbohydrates:32.15g
10.72%
Net Carbohydrates:29.63g
10.78%
Sugar:7.99g
8.87%
Cholesterol:349.87mg
116.62%
Sodium:1401.08mg
60.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:82.51g
165.01%
Vitamin B12:9.03µg
150.55%
Zinc:18.46mg
123.08%
Vitamin B3:21.97mg
109.87%
Selenium:74.51µg
106.44%
Vitamin B6:1.79mg
89.58%
Phosphorus:850.05mg
85%
Vitamin A:3740.92IU
74.82%
Vitamin B2:1.06mg
62.62%
Potassium:2122.41mg
60.64%
Iron:10.42mg
57.9%
Vitamin B1:0.44mg
29.65%
Magnesium:117.07mg
29.27%
Copper:0.53mg
26.47%
Vitamin B5:2.64mg
26.36%
Folate:77.41µg
19.35%
Vitamin C:15.7mg
19.03%
Vitamin K:19.33µg
18.41%
Vitamin E:2.32mg
15.45%
Calcium:138.81mg
13.88%
Manganese:0.27mg
13.31%
Fiber:2.52g
10.08%
Vitamin D:0.72µg
4.79%