Sopa o Crema de Tomate con Albahaca (Tomato and Basil Soup)

Vegetarian
Gluten Free
Health score
4%
Sopa o Crema de Tomate con Albahaca (Tomato and Basil Soup)
45 min.
4
279kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 14 ounce canned tomatoes whole canned
  •  carrots diced peeled
  • 0.3 cup basil fresh
  • cloves garlic minced
  • 0.5 teaspoon ground cumin 
  • 0.3 cup heavy cream plus more for serving
  • tablespoons olive oil 
  • small onion diced
  • 0.3 teaspoon oregano dried
  • servings pesto for serving
  • servings salt and pepper 
  • 0.5 tablespoon sugar 
  • cup vegetable broth 

Equipment

  • frying pan
  • blender

Directions

  1. In a medium pan, heat the olive oil and butter over medium-low heat.
  2. Add the carrots, onion and garlic, cook until tender, about 8 minutes.
  3. Add the canned tomatoes with the juice, vegetable broth, salt, pepper, cumin, oregano and sugar.Cook about 20 minutes or until the vegetables are soft.
  4. Add basil and cream.
  5. Place in a blender and blend until smooth.
  6. Garnish with 1 tablespoon pesto and a drizzle of heavy cream.

Nutrition Facts

Calories279kcal
Protein4.69%
Fat74.4%
Carbs20.91%

Properties

Glycemic Index
96.73
Glycemic Load
4.49
Inflammation Score
-10
Nutrition Score
11.029130220413%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.88mg
Kaempferol
0.16mg
Myricetin
0.05mg
Quercetin
3.62mg

Nutrients percent of daily need

Calories:279.38kcal
13.97%
Fat:24.02g
36.95%
Saturated Fat:9.01g
56.28%
Carbohydrates:15.18g
5.06%
Net Carbohydrates:12.18g
4.43%
Sugar:8.78g
9.76%
Cholesterol:33.06mg
11.02%
Sodium:761.31mg
33.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.41g
6.82%
Vitamin A:3667.1IU
73.34%
Vitamin K:19.58µg
18.64%
Vitamin E:2.7mg
17.98%
Vitamin C:12.41mg
15.04%
Manganese:0.3mg
14.8%
Fiber:3g
12%
Vitamin B6:0.23mg
11.45%
Potassium:400.52mg
11.44%
Copper:0.21mg
10.63%
Iron:1.82mg
10.08%
Calcium:89.7mg
8.97%
Vitamin B3:1.44mg
7.21%
Magnesium:27.39mg
6.85%
Vitamin B1:0.1mg
6.84%
Vitamin B2:0.1mg
5.93%
Phosphorus:58.19mg
5.82%
Folate:21.34µg
5.33%
Vitamin B5:0.4mg
4.02%
Zinc:0.43mg
2.87%
Selenium:1.57µg
2.24%
Vitamin D:0.24µg
1.59%