Sopa Seca: Mexican Noodle Casserole

Health score
11%
Sopa Seca: Mexican Noodle Casserole
55 min.
4
509kcal

Suggestions

Ingredients

  •  to 2 chipotles en adobo sauce minced
  •  bay leaf 
  • servings pepper black freshly ground
  • 1.5 cups tomatoes whole canned
  • ounces coarsely cheddar cheese grated
  • 1.5 cups chicken broth low-sodium homemade canned
  • teaspoon new mexican chili powder 
  • servings cream thinned sour with a bit of milk, optional
  • cloves garlic minced
  • teaspoon ground coriander 
  • teaspoon kosher salt 
  • 0.3 cup olive oil extra-virgin for pan
  • medium onion chopped
  • teaspoon oregano dried
  • cups turkey smoked shredded
  • 12 ounces fideos bundled vermicelli
  • 12 ounces fideos bundled vermicelli

Equipment

  • frying pan
  • oven
  • pot
  • baking pan
  • aluminum foil
  • tongs

Directions

  1. Preheat the oven to 375 degrees F.
  2. Brush a 9-inch square baking dish with oil.
  3. Heat the extra-virgin olive oil in a large skillet over medium heat.
  4. Add the fideos and cook, turning them with tongs, until golden brown on both sides, about 5 minutes.
  5. Transfer the bundles and any broken pieces to a plate.
  6. Add the onion to the skillet and cook over medium heat, stirring occasionally, until golden brown, about 8 minutes. Stir in the garlic, coriander, oregano, chili powder, and bay leaf, and cook until fragrant, about 30 seconds. Crush the tomatoes over the pot with your hand and add them to the pot along with their juices.
  7. Add the chipotles, increase the heat to high, and cook until thickened, about 2 minutes. Stir in the broth, the toasted fideos, salt, and pepper, to taste. Bring mixture to a boil, reduce heat, and simmer gently, uncovered, breaking up the fideos with a spoon, for about 5 minutes. Stir in the turkey.
  8. Remove the bay leaf.
  9. Transfer the mixture to the prepared baking dish, sprinkle the grated cheese over the top, and cover loosely with foil.
  10. Bake until the cheese melts and the casserole is hot through and through, about 20 minutes. If desired, serve with some crema drizzled over the top.

Nutrition Facts

Calories509kcal
Protein30.31%
Fat61.65%
Carbs8.04%

Properties

Glycemic Index
30.25
Glycemic Load
0.98
Inflammation Score
-8
Nutrition Score
18.093913026478%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.07mg
Quercetin
6.07mg

Nutrients percent of daily need

Calories:508.89kcal
25.44%
Fat:34.91g
53.71%
Saturated Fat:9.83g
61.41%
Carbohydrates:10.23g
3.41%
Net Carbohydrates:8.19g
2.98%
Sugar:3.99g
4.43%
Cholesterol:110.52mg
36.84%
Sodium:1436.79mg
62.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.62g
77.24%
Selenium:33.57µg
47.96%
Phosphorus:371.49mg
37.15%
Vitamin B3:6.44mg
32.18%
Vitamin B6:0.64mg
32.03%
Calcium:293.59mg
29.36%
Vitamin B12:1.68µg
27.93%
Zinc:4.11mg
27.39%
Vitamin E:3.36mg
22.38%
Vitamin B2:0.36mg
21.32%
Vitamin K:17.15µg
16.34%
Iron:2.9mg
16.12%
Vitamin A:780.91IU
15.62%
Potassium:493.72mg
14.11%
Vitamin C:11.25mg
13.64%
Magnesium:51.92mg
12.98%
Manganese:0.21mg
10.52%
Copper:0.18mg
9.03%
Fiber:2.05g
8.18%
Vitamin B5:0.68mg
6.84%
Folate:24.87µg
6.22%
Vitamin B1:0.09mg
6.22%
Vitamin D:0.4µg
2.64%