Sopes with Chorizo Refried Beans and a Tangy Slaw

Health score
39%
Sopes with Chorizo Refried Beans and a Tangy Slaw
110 min.
6
864kcal

Suggestions

Ingredients

  • 2  chiles de árbol 
  • 0.5 head cabbage shredded
  • 2.5 cups chicken stock see 
  • 2 links mexican chorizo 
  • 1 bunch cilantro leaves chopped
  • 2 cups corn oil 
  • 1  cucumber julienned
  • 1 tablespoon fennel seeds 
  • 1 clove garlic minced
  • 2 cloves garlic minced
  • 2 tablespoons ground cumin 
  • 2  jalapeños with the seeds minced
  • 6  juice of lime juiced
  • 6 servings lime wedges for garnish
  • 4 cups i would have liked to use an version of masa but i couldn't find one at the time of making the tamal 
  • 2 tablespoons olive oil 
  • 3 cups pinto beans cooked
  • 1  onion red thinly sliced
  • 3  roma tomatoes diced
  • 2 tablespoons salt 
  • 6 servings salt and pepper black freshly ground
  • 0.3 cup onion yellow chopped
  • 0.3 cup onions yellow minced

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • pot
  • blender
  • potato masher

Directions

  1. Preheat the oven to 350 degrees F.
  2. Place the oil in a large pot and heat to 350 degrees F.
  3. Mix the masa harina, chicken stock, cumin and salt and form a soft dough. To form the sopes, grab a small ball of dough and form mini "soup bowls" about 4 inches in diameter. Repeat until all the dough has been used.
  4. Place on a sheet tray and bake in the oven for 5 minutes, just to set the dough. Set aside until ready to fry.
  5. For the beans: In the meantime, pull the sausage from the casings and break apart.
  6. Heat a skillet over medium-high heat and add the sausage, breaking it up in the pan, and cook until the fat starts rendering, about 5 minutes.
  7. Add the onions and garlic to the pan and sweat for 3 to 5 minutes.
  8. Add the pinto beans and cook for another 5 minutes. Using a potato masher, mash the beans into the chorizo mixture, making sure to scrape the bottom of the pan.
  9. Mix well and cook for another 5 minutes until everything is incorporated. Season with salt and pepper. Hold warm over low heat, making sure the bottom doesn't burn.
  10. For the slaw: In a dry skillet, toast the fennel until fragrant and set aside. In a bowl, mix lime juice, jalapenos, cucumber, cabbage, cilantro and onions. Season with salt and pepper and add the toasted fennel.
  11. Let stand to bring the flavors together.
  12. For the chile sauce: In a dry pan, toast the chiles until fragrant, remove and set aside. Return the pan to medium heat, add the olive oil, onions and garlic. Sweat until translucent, about 5 minutes. Mince the chiles and add them with the tomatoes. Season with salt and pepper and simmer, about10 minutes.
  13. Let the mixture cool a bit, then add to a blender and puree until smooth.
  14. To assemble: Carefully drop the sopes into the hot oil, 2 at a time, and fry until golden brown, about 3 minutes.
  15. Remove and hold on a paper towel-lined sheet tray. Repeat with the remaining sopes.
  16. Take a sope and layer with the chorizo and bean mixture, then the slaw and drizzle the tomato chile sauce over the top.
  17. Serve with lime wedges as garnish, if desired.

Nutrition Facts

Calories864kcal
Protein13.89%
Fat41.36%
Carbs44.75%

Properties

Glycemic Index
70.42
Glycemic Load
5.91
Inflammation Score
-9
Nutrition Score
40.000435082809%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
3.12mg
Naringenin
0.36mg
Apigenin
0.07mg
Luteolin
0.15mg
Isorhamnetin
1.59mg
Kaempferol
0.37mg
Myricetin
0.07mg
Quercetin
7.95mg

Nutrients percent of daily need

Calories:864.1kcal
43.2%
Fat:40.52g
62.34%
Saturated Fat:8.68g
54.24%
Carbohydrates:98.63g
32.88%
Net Carbohydrates:81.89g
29.78%
Sugar:8g
8.89%
Cholesterol:44.25mg
14.75%
Sodium:2497.36mg
108.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.61g
61.22%
Vitamin B1:1.44mg
95.94%
Folate:366.62µg
91.65%
Vitamin K:81.65µg
77.76%
Fiber:16.74g
66.96%
Vitamin C:52.84mg
64.05%
Iron:11.25mg
62.51%
Manganese:1.15mg
57.68%
Vitamin B3:10.11mg
50.57%
Vitamin B2:0.83mg
48.89%
Vitamin B6:0.87mg
43.35%
Magnesium:154.52mg
38.63%
Phosphorus:385.92mg
38.59%
Potassium:1112.32mg
31.78%
Vitamin E:4.37mg
29.11%
Selenium:18.97µg
27.11%
Copper:0.51mg
25.42%
Calcium:234.62mg
23.46%
Vitamin A:997.73IU
19.95%
Zinc:2.87mg
19.14%
Vitamin B5:0.75mg
7.46%