S.O.P.P.

Gluten Free
Dairy Free
Popular
Health score
15%
S.O.P.P.
45 min.
6
674kcal

Suggestions

Ingredients

  •  bell peppers green chopped
  •  onion sliced
  •  potatoes cubed peeled
  • pounds sausage smoked sliced
  • tablespoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat oil in a large skillet over medium heat.
  2. Place the potatoes in the skillet, cover and simmer, turning occasionally, until potatoes are almost tender and a little browned, about 10 minutes.
  3. Stir in the sausage, onion and peppers. Cover and cook for about 5 more minutes, or until onion and peppers are to desired tenderness.

Nutrition Facts

Calories674kcal
Protein13.74%
Fat60.21%
Carbs26.05%

Properties

Glycemic Index
20.13
Glycemic Load
27.73
Inflammation Score
-6
Nutrition Score
24.307391488034%

Flavonoids

Luteolin
1.87mg
Isorhamnetin
0.92mg
Kaempferol
1.85mg
Myricetin
0.01mg
Quercetin
6.09mg

Nutrients percent of daily need

Calories:674.46kcal
33.72%
Fat:44.97g
69.18%
Saturated Fat:14.7g
91.86%
Carbohydrates:43.76g
14.59%
Net Carbohydrates:38.09g
13.85%
Sugar:3.39g
3.77%
Cholesterol:107.35mg
35.78%
Sodium:1296.86mg
56.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.09g
46.19%
Vitamin C:75.21mg
91.16%
Vitamin B6:1mg
49.81%
Vitamin B1:0.59mg
39.64%
Vitamin B12:2.28µg
38.05%
Vitamin B3:7.34mg
36.68%
Potassium:1278.68mg
36.53%
Phosphorus:296.44mg
29.64%
Selenium:20.54µg
29.34%
Zinc:3.89mg
25.94%
Fiber:5.67g
22.69%
Manganese:0.45mg
22.69%
Vitamin B2:0.34mg
20.07%
Iron:3.35mg
18.6%
Magnesium:72.93mg
18.23%
Copper:0.35mg
17.7%
Vitamin K:15.39µg
14.66%
Vitamin B5:1.36mg
13.58%
Folate:47.58µg
11.89%
Vitamin D:1.66µg
11.09%
Calcium:44.33mg
4.43%
Vitamin E:0.54mg
3.62%
Vitamin A:151.39IU
3.03%
Source:Allrecipes