Soppressata Pizza

Health score
7%
Soppressata Pizza
45 min.
8
372kcal

Suggestions


If you're craving a delicious and hearty pizza that combines bold flavors with a healthy twist, this Soppressata Pizza is the perfect choice. With a thin and crispy crust, this pizza is topped with a blend of low-fat cheeses, savory soppressata slices, and roasted red peppers. The addition of fresh parsley gives it a bright, aromatic finish that elevates each bite. Whether you're making it for a casual lunch with friends or a satisfying dinner, this pizza is guaranteed to be a hit at the table.

The secret to this pizza's deliciousness lies in its balance of rich, flavorful ingredients without the guilt. By using low-fat fontina and ricotta cheese, this dish keeps the creamy texture and cheesy goodness while reducing the calorie count. The soppressata adds a perfect amount of spice and saltiness, complementing the sweetness of the roasted peppers. And with just a few simple steps, you can have this flavorful pizza ready in no time, making it a great option for a busy weeknight or a weekend treat.

With just a few fresh ingredients and minimal effort, this Soppressata Pizza offers a perfect blend of indulgence and health-conscious choices. It’s a dish you’ll find yourself making again and again!

Ingredients

  • 0.3 cup parsley fresh chopped
  • 0.8 cup fontina grated
  • cup part-skim ricotta 
  • servings uncook pizza crust 
  • cups roasted peppers red
  • 0.8 cup pecorino cheese grated
  • oz soppressata italian (or other salami)

Equipment

  • bowl

Directions

  1. In a bowl, mix Romano and fontina. Make pizza crust. While second side of each crust is grilling, spread 1/8 cheese mixture over cooked side of each crust. Top with 1/8 peppers. Dollop 1/8 cup ricotta over each crust. Arrange 5 slices soppressata on each pizza.
  2. Sprinkle each with 1 1/2 tsp parsley. Rotate 3 to 4 minutes until bottom is evenly golden brown.
  3. Self

Nutrition Facts

Calories372kcal
Protein20.73%
Fat40.6%
Carbs38.67%

Properties

Glycemic Index
14.25
Glycemic Load
0.23
Inflammation Score
-5
Nutrition Score
10.536086968754%

Flavonoids

Apigenin
4.04mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.28mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:371.86kcal
18.59%
Fat:16.72g
25.73%
Saturated Fat:8.71g
54.44%
Carbohydrates:35.83g
11.94%
Net Carbohydrates:34.35g
12.49%
Sugar:1.37g
1.52%
Cholesterol:44.91mg
14.97%
Sodium:1400.8mg
60.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.22g
38.43%
Calcium:330.91mg
33.09%
Vitamin K:31.5µg
30%
Vitamin C:18.77mg
22.75%
Phosphorus:211.35mg
21.13%
Selenium:12.04µg
17.2%
Iron:2.61mg
14.52%
Vitamin B12:0.8µg
13.33%
Vitamin A:610.88IU
12.22%
Zinc:1.77mg
11.79%
Vitamin B2:0.18mg
10.38%
Vitamin B1:0.15mg
10.32%
Vitamin B6:0.17mg
8.32%
Fiber:1.48g
5.91%
Vitamin B3:1.06mg
5.3%
Potassium:169.8mg
4.85%
Magnesium:18.13mg
4.53%
Copper:0.09mg
4.37%
Manganese:0.08mg
3.78%
Folate:14.16µg
3.54%
Vitamin B5:0.34mg
3.39%
Vitamin D:0.15µg
1.01%
Source:Epicurious