Soppressata-Wrapped Pork

Gluten Free
Dairy Free
Health score
25%
Soppressata-Wrapped Pork
45 min.
6
584kcal

Suggestions

Ingredients

  • 0.3 cup cooking wine dry white
  • 0.3 cup olive oil extra-virgin
  • 2.3 pounds pork tenderloin cut into eighteen 3-inch lengths
  • large onions red cut into 2-inch wedges
  • large rosemary branches 
  • servings salt and pepper freshly ground
  • 0.5 pound soppressata very thinly sliced
  • servings vegetable oil for the grill

Equipment

  • bowl
  • knife
  • grill
  • skewers

Directions

  1. In a large bowl, mix the wine with the olive oil.
  2. Add the pork and turn to coat. Cover and refrigerate overnight.
  3. Drain the pork and discard the marinade. Lightly season the pork with salt and season generously with pepper. Overlap 2 slices of soppressata on a work surface; put a length of pork in the center and roll it up in the soppressata. Repeat with the remaining soppressata and pork.
  4. Strip 2 inches of leaves from the thick end of the rosemary branches. Using a sharp paring knife, whittle the ends to points. Thread 2 onion wedges onto each branch followed by 1 pork bundle; repeat twice.
  5. Light a grill. Lightly brush the grate with vegetable oil. Grill the skewers over a medium-low fire, turning until the pork and onions are cooked through and the soppressata is crisp, about 12 minutes.
  6. Serve at once.
  7. Make Ahead: The pork bundles can be assembled earlier in the day and refrigerated before grilling.
  8. Wine Recommendation: The spicy soppressata suggests a soft, dry red with smoky overtones and some spice to match. Consider the 1999 Vigna Nirane Dolcetto d'Alba or the 1999 Giacomo Conterno Dolcetto d'Alba.

Nutrition Facts

Calories584kcal
Protein30.93%
Fat66.01%
Carbs3.06%

Properties

Glycemic Index
23.33
Glycemic Load
0.98
Inflammation Score
-4
Nutrition Score
27.895217331855%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.84mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.45mg

Nutrients percent of daily need

Calories:584.48kcal
29.22%
Fat:41.8g
64.31%
Saturated Fat:9.9g
61.89%
Carbohydrates:4.35g
1.45%
Net Carbohydrates:3.69g
1.34%
Sugar:1.65g
1.83%
Cholesterol:140.42mg
46.81%
Sodium:1138.7mg
49.51%
Alcohol:1.03g
100%
Alcohol %:0.47%
100%
Protein:44.08g
88.15%
Vitamin B1:2.04mg
135.98%
Selenium:61.34µg
87.63%
Vitamin B6:1.56mg
77.99%
Vitamin B3:13.41mg
67.07%
Phosphorus:512.4mg
51.24%
Vitamin B2:0.71mg
41.75%
Vitamin B12:1.94µg
32.38%
Zinc:4.85mg
32.31%
Vitamin K:31.35µg
29.86%
Potassium:873.08mg
24.95%
Vitamin E:2.82mg
18.82%
Vitamin B5:1.87mg
18.74%
Magnesium:59.13mg
14.78%
Iron:2.33mg
12.94%
Copper:0.23mg
11.36%
Manganese:0.11mg
5.58%
Vitamin D:0.51µg
3.4%
Vitamin C:2.77mg
3.36%
Fiber:0.67g
2.66%
Calcium:25.94mg
2.59%
Folate:8.13µg
2.03%
Source:My Recipes