Sorbet Shakes

Gluten Free
Health score
39%
Sorbet Shakes
25 min.
1
363kcal

Suggestions

Ingredients

  • 0.5  banana ripe mashed
  • 12 ounce evaporated skim milk canned
  • teaspoon honey 
  • scoops chocolate sorbet 
  • 0.5 teaspoon vanilla extract 
  • serving whipped cream for garnish

Equipment

  • bowl
  • blender

Directions

  1. In a bowl add 1/4 cup of milk, cover and freeze for 15 to 20 minutes.
  2. Remove bowl from freezer and with a hand held beater mix for 2 to 3 minutes on high, after reaching soft peaks, add vanilla and honey and continue to mix until stiff. Set aside. Blend remaining milk, bananas and sorbet in blender and pour into a glass tumbler, top with a dollop of banana whipped cream.

Nutrition Facts

Calories363kcal
Protein29.17%
Fat5.48%
Carbs65.35%

Properties

Glycemic Index
162.05
Glycemic Load
9.95
Inflammation Score
-8
Nutrition Score
23.296087099158%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:362.8kcal
18.14%
Fat:2.22g
3.41%
Saturated Fat:1.31g
8.17%
Carbohydrates:59.54g
19.85%
Net Carbohydrates:57.95g
21.07%
Sugar:52.84g
58.71%
Cholesterol:18.17mg
6.06%
Sodium:394.09mg
17.13%
Alcohol:0.69g
100%
Alcohol %:0.21%
100%
Protein:26.58g
53.16%
Calcium:996.21mg
99.62%
Phosphorus:682.1mg
68.21%
Vitamin B2:1.1mg
64.87%
Vitamin D:6.83µg
45.52%
Potassium:1356.08mg
38.75%
Vitamin A:1419.23IU
28.38%
Vitamin B5:2.73mg
27.31%
Magnesium:108.82mg
27.21%
Zinc:3.19mg
21.27%
Vitamin B6:0.41mg
20.41%
Vitamin B12:0.83µg
13.9%
Selenium:9.23µg
13.19%
Vitamin B1:0.17mg
11.59%
Vitamin C:9.25mg
11.21%
Folate:42.74µg
10.68%
Manganese:0.19mg
9.5%
Iron:1.17mg
6.53%
Fiber:1.59g
6.34%
Copper:0.1mg
5.25%
Vitamin B3:1.01mg
5.03%