Sorrel-and-Rice Soup

Vegetarian
Gluten Free
Health score
20%
Sorrel-and-Rice Soup
45 min.
5
164kcal

Suggestions

Ingredients

  •  garlic cloves minced
  • 1.5 cups yogurt plain low-fat
  • 31.5 ounce low-salt chicken broth canned
  • cup onion chopped
  • 0.3 teaspoon pepper 
  • 0.5 cup rice long-grain uncooked
  • 0.3 teaspoon salt 
  • cups sorrel leaves thinly sliced

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • whisk

Directions

  1. Bring broth to a boil in a large saucepan.
  2. Add onion, rice, and garlic. Cover; reduce heat to low. Simmer 20 minutes or until rice is tender, stirring occasionally.
  3. Add sorrel, salt, and pepper; cook, uncovered, 1 minute or until sorrel wilts.
  4. Place yogurt in a bowl. Gradually add 3/4 cup broth mixture to yogurt, stirring constantly with a whisk. Stir yogurt mixture into remaining broth mixture in pan, and cook over low heat 1 minute or until thoroughly heated (do not boil). Ladle soup into bowls, and sprinkle with parsley, if desired.

Nutrition Facts

Calories164kcal
Protein23.37%
Fat13.88%
Carbs62.75%

Properties

Glycemic Index
30.04
Glycemic Load
9.69
Inflammation Score
-7
Nutrition Score
9.4373913446198%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.6mg
Kaempferol
0.21mg
Myricetin
0.03mg
Quercetin
6.52mg

Nutrients percent of daily need

Calories:164.45kcal
8.22%
Fat:2.58g
3.98%
Saturated Fat:1.1g
6.9%
Carbohydrates:26.28g
8.76%
Net Carbohydrates:25.2g
9.16%
Sugar:6.8g
7.55%
Cholesterol:4.41mg
1.47%
Sodium:224.93mg
9.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.79g
19.58%
Vitamin C:17.73mg
21.49%
Phosphorus:191.97mg
19.2%
Calcium:156.88mg
15.69%
Vitamin A:758.78IU
15.18%
Folate:60.7µg
15.17%
Vitamin B3:2.87mg
14.37%
Manganese:0.28mg
13.93%
Vitamin B2:0.23mg
13.53%
Magnesium:53.48mg
13.37%
Potassium:399.75mg
11.42%
Vitamin B12:0.59µg
9.84%
Copper:0.16mg
7.94%
Selenium:5.55µg
7.94%
Iron:1.4mg
7.78%
Zinc:1.1mg
7.36%
Vitamin B6:0.14mg
6.89%
Vitamin B5:0.67mg
6.7%
Fiber:1.08g
4.3%
Vitamin B1:0.06mg
4.17%
Source:My Recipes