Soto Ayam

Dairy Free
Health score
23%
Soto Ayam
45 min.
8
312kcal

Suggestions


Indulge in the vibrant flavors of Indonesia with this exquisite Soto Ayam recipe! This traditional chicken soup is a beloved staple and is sure to impress your family and friends alike. With its delightful blend of spices and fresh ingredients, Soto Ayam stands out as a nourishing and comforting dish perfect for lunch or dinner.

This dairy-free delight features tender chicken breasts simmered in a rich, aromatic broth infused with fragrant herbs like galangal and lemongrass. Each spoonful is accompanied by a medley of textures from crisp bean sprouts, crunchy fried shallots, and creamy avocado, making it not just a meal but an experience.

The soup is served hot, allowing you to customize your bowl by adding delicious accompaniments such as bean thread noodles, shredded cabbage, fresh tomatoes, and a sprinkle of chili sambal for that extra kick. With a prep time of just 45 minutes, you can create a dish that serves eight people, making it an ideal choice for gatherings or family feasts.

Let the exciting aromas fill your kitchen as you prepare this Soto Ayam. Bursting with flavors and colors, this recipe is sure to become a go-to in your culinary repertoire. Not only is it delightful to the palate, but it's also packed with nutritious ingredients, providing a wholesome meal that warms the soul.

Ingredients

  • cups bean sprouts rinsed drained
  • ounces bean thread noodles dried (saifun)
  • 0.3 cup blanched almonds and salted
  • cups cabbage shredded finely
  • servings chili sambal fresh red hot minced
  • 2.5 quarts fat-skimmed chicken broth 
  • cup cilantro leaves fresh chopped
  • slices galangal fresh thin (the size of a quarter)
  • 0.3 cup garlic cloves peeled
  • cup green onions thinly sliced
  • teaspoon ground turmeric 
  • large hard-cooked eggs shelled cut into wedges
  • stalk lemon grass fresh yellow (12 to 15 in.) ()
  • servings lime wedges 
  • cup roma tomatoes diced
  • tablespoon salad oil 
  • servings salt and pepper 
  • 0.5 cup fried shallots 
  • cup shallots sliced
  • 1.5 pounds boned rinsed

Equipment

  • food processor
  • bowl
  • frying pan
  • ladle
  • knife
  • blender
  • kitchen scissors

Directions

  1. In a food processor, combine garlic, sliced shallots, macadamia nuts, galangal, and turmeric. Whirl mixture to a paste, scraping container sides as needed. (Or chop ingredients with a knife, then whirl in a blender to a paste.)
  2. In a 5- to 6-quart pan over high heat, stir the paste and the oil until mixture barely begins to brown, about 3 minutes. Stir in broth, cover, and bring to a boil.
  3. Meanwhile, trim stem end and any tough leaves off lemon grass and pull off coarse outer layer. Crush stalk with the back of a knife, then cut into 3-inch pieces.
  4. Add to broth.
  5. Add chicken breasts to broth. Cover, bring to a boil, then reduce heat to low and simmer until the breasts are no longer pink in center of thickest part (cut to test), 15 to 20 minutes. Lift out chicken and let cool at least 10 minutes. Skim fat from broth. (Or if making ahead, cover and chill the broth and the chicken separately. Lift off and discard fat from the chilled broth.)
  6. In a bowl, pour 5 cups hot water over bean thread noodles.
  7. Let stand until the noodles are tender to bite, about 5 minutes; drain. If desired, snip through noodles with scissors to make shorter strands.
  8. Season broth with salt and pepper to taste. Return to a boil over high heat.
  9. Tear the chicken into shreds. In individual small bowls, mound shredded chicken, bean thread noodles, cabbage, bean sprouts, green onions, tomatoes, cilantro, egg wedges, potato chips, fried shallots, lime wedges, and chili sambal.
  10. Pour hot broth into a tureen or pitcher.
  11. Let guests place desired portions of the chicken, noodles, cabbage, bean sprouts, green onions, tomatoes, cilantro, and eggs in wide bowls. Ladle or pour hot broth into bowls.
  12. Sprinkle with potato chips and fried shallots.
  13. Add juice from lime wedges, chili sambal, and more salt and pepper to taste.

Nutrition Facts

Calories312kcal
Protein34.45%
Fat26.88%
Carbs38.67%

Properties

Glycemic Index
41.63
Glycemic Load
3.61
Inflammation Score
-10
Nutrition Score
26.923913105674%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.24mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.39mg
Myricetin
0.13mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:312.47kcal
15.62%
Fat:9.52g
14.65%
Saturated Fat:1.65g
10.34%
Carbohydrates:30.82g
10.27%
Net Carbohydrates:26.47g
9.63%
Sugar:8.57g
9.52%
Cholesterol:147.68mg
49.23%
Sodium:1554.24mg
67.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.45g
54.91%
Vitamin K:70.62µg
67.25%
Selenium:44.5µg
63.57%
Vitamin B3:11.62mg
58.09%
Vitamin B6:1.1mg
55.21%
Vitamin C:42.88mg
51.98%
Phosphorus:360.87mg
36.09%
Manganese:0.68mg
33.99%
Potassium:910.04mg
26%
Vitamin B2:0.41mg
24.02%
Vitamin B5:2.38mg
23.82%
Folate:87.61µg
21.9%
Iron:3.25mg
18.03%
Magnesium:71.43mg
17.86%
Fiber:4.35g
17.4%
Vitamin B12:1.04µg
17.32%
Vitamin A:793.73IU
15.87%
Copper:0.31mg
15.74%
Vitamin B1:0.24mg
15.71%
Vitamin E:2.13mg
14.22%
Zinc:1.63mg
10.89%
Calcium:100.65mg
10.06%
Vitamin D:0.63µg
4.23%
Source:My Recipes