Soto Resah

Gluten Free
Dairy Free
Health score
28%
Soto Resah
45 min.
8
591kcal

Suggestions


Discover the vibrant and soothing flavors of Soto Resah, a delightful Indonesian dish that is both gluten-free and dairy-free. This warm, aromatic soup is a comforting blend of rich coconut milk and succulent chicken, perfectly complemented by the freshness of herbs and vegetables. In just 45 minutes, you can whip up a satisfying meal that serves 8, making it ideal for family gatherings or cozy dinners with friends.

Soto Resah not only tantalizes the taste buds but also nourishes the body, featuring a balance of protein from chicken and macadamia nuts, hearty carbohydrates from rice, and a colorful array of fresh ingredients like cabbage, bean sprouts, and tomatoes. The spices used in this recipe, including turmeric, coriander, and cumin, infuse the broth with warm, earthy notes that resonate with the essence of Southeast Asian cuisine.

This recipe is not just a meal; it's an experience. Picture your guests assembling their bowls with their favorite toppings, from shredded chicken and crispy fried shallots to refreshing lime wedges and spicy chili sambal. Each spoonful of this delectable soup promises a burst of flavor that will transport you straight to the bustling streets of Indonesia. Enjoy Soto Resah for lunch, dinner, or any occasion that calls for a hearty, wholesome dish full of flavor and flair!

Ingredients

  • cups bean sprouts rinsed drained
  • 0.3 cup blanched almonds and salted
  • cups cabbage shredded finely
  • 28 oz coconut milk canned
  • servings chili sambal fresh red hot minced
  • cups rice hot cooked
  • 1.5 quarts fat-skimmed chicken broth 
  • cup cilantro leaves fresh chopped
  • slices galangal fresh thin (the size of a quarter)
  • 0.3 cup garlic cloves peeled
  • cup green onions thinly sliced
  • teaspoon ground coriander 
  • teaspoon ground cumin 
  • 0.3 teaspoon ground nutmeg 
  • teaspoon ground turmeric 
  • large hard-cooked eggs shelled cut into wedges
  • stalk lemon grass fresh yellow (12 to 15 in.) ()
  • servings lime wedges 
  • cup roma tomatoes diced
  • tablespoon salad oil 
  • servings salt and pepper 
  • 0.5 cup fried shallots 
  • cup shallots sliced
  • 0.3 teaspoon pepper white
  • 1.5 pounds boned rinsed

Equipment

  • food processor
  • bowl
  • frying pan
  • ladle
  • knife
  • blender

Directions

  1. In a food processor, combine garlic, sliced shallots, macadamia nuts, galangal, turmeric, cumin, coriander, white pepper, and nutmeg. Whirl mixture to a paste, scraping container sides as needed. (Or chop ingredients with a knife, then whirl in a blender to a paste.)
  2. In a 5- to 6-quart pan over high heat, stir the paste and the oil until mixture barely begins to brown, about 3 minutes. Stir in broth and coconut milk, cover, and bring to a boil.
  3. Meanwhile, trim stem end and any tough leaves off lemon grass and pull off coarse outer layer. Crush stalk with the back of a knife, then cut into 3-inch pieces.
  4. Add to broth.
  5. Add chicken breasts to broth. Cover, bring to a boil, then reduce heat to low and simmer until the breasts are no longer pink in center of thickest part (cut to test), 15 to 20 minutes. Lift out chicken and let cool at least 10 minutes. Skim fat from broth. (Or if making ahead, cover and chill the broth and the chicken separately. Lift off and discard fat from the chilled broth.)
  6. Season broth with salt and pepper to taste. Return to a boil over high heat.
  7. Tear the chicken into shreds. In individual small bowls, mound shredded chicken, rice, cabbage, bean sprouts, green onions, tomatoes, cilantro, egg wedges, potato chips, fried shallots, lime wedges, and chili sambal.
  8. Pour hot broth into a tureen or pitcher.
  9. Let guests place desired portions of the chicken, rice, cabbage, bean sprouts, green onions, tomatoes, cilantro, and eggs in wide bowls. Ladle or pour hot broth into bowls.
  10. Sprinkle with potato chips and fried shallots.
  11. Add juice from lime wedges, chili sambal, and more salt and pepper to taste.

Nutrition Facts

Calories591kcal
Protein20.49%
Fat49.04%
Carbs30.47%

Properties

Glycemic Index
64.63
Glycemic Load
27.54
Inflammation Score
-10
Nutrition Score
34.024782782016%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.24mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.39mg
Myricetin
0.13mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:591.1kcal
29.55%
Fat:33.27g
51.19%
Saturated Fat:22.67g
141.7%
Carbohydrates:46.53g
15.51%
Net Carbohydrates:39.59g
14.4%
Sugar:11.77g
13.08%
Cholesterol:147.68mg
49.23%
Sodium:1085.19mg
47.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.28g
62.55%
Manganese:1.95mg
97.59%
Selenium:52.93µg
75.62%
Vitamin K:70.73µg
67.36%
Vitamin B3:12.02mg
60.09%
Vitamin B6:1.19mg
59.4%
Vitamin C:45.75mg
55.45%
Phosphorus:479.02mg
47.9%
Potassium:1169.65mg
33.42%
Copper:0.61mg
30.26%
Magnesium:117.92mg
29.48%
Fiber:6.94g
27.76%
Vitamin B5:2.72mg
27.16%
Iron:4.78mg
26.53%
Folate:104.47µg
26.12%
Vitamin B2:0.4mg
23.27%
Zinc:2.63mg
17.53%
Vitamin B1:0.25mg
16.68%
Vitamin A:796.97IU
15.94%
Vitamin E:2.3mg
15.36%
Vitamin B12:0.8µg
13.37%
Calcium:120.53mg
12.05%
Vitamin D:0.63µg
4.23%
Source:My Recipes