Sotong Bakar (Barbecue Squid)

Gluten Free
Dairy Free
Health score
31%
Sotong Bakar (Barbecue Squid)
45 min.
4
261kcal

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Are you ready to take your taste buds on an exciting adventure? Introducing Sotong Bakar, a tantalizing barbecue squid dish that perfectly balances spice and flavor while being both gluten-free and dairy-free. This captivating recipe brings together the savory essence of the ocean with a delightful burst of fresh ingredients, making it an ideal choice for a memorable lunch or dinner.

Imagine the aroma of freshly grilled squid kissed by the heat of the grill, infused with the warmth of ginger and garlic, and complemented by the vibrant sweetness of red bell peppers. Each tender bite reveals a symphony of flavors, beautifully enhanced by the heat of Thai chiles. The marinade, a delightful blend of spices and seasonings, transforms the squid into a dish that is not only delicious but also visually stunning as it's charred to perfection.

Perfectly suited for gatherings or a cozy night in, Sotong Bakar is not just a meal; it's an experience that brings people together around the grill. With its bold flavors and satisfying texture, this dish will impress your family and friends alike. Plus, it's quick to prepare, taking only 45 minutes from start to finish. Get ready to wow your guests with this exquisite main course that highlights your culinary prowess and creates lasting memories around the dinner table!

Ingredients

  • 1.5 teaspoons pepper black freshly ground
  • inch ginger fresh peeled coarsely chopped
  • large garlic cloves 
  • 0.3 teaspoon kosher salt 
  • tablespoons less-sodium soy sauce 
  • 0.3 cup bell pepper red chopped
  • large shallots peeled coarsely chopped
  • 1.5 pounds squid tubes whole skinless cleaned
  • tablespoons sugar 
  • 13  thai chiles fresh red stemmed

Equipment

  • food processor
  • grill
  • ziploc bags

Directions

  1. Score squid by making 4 (1/2-inch) crosswise cuts in each tube.
  2. Combine bell pepper and next 4 ingredients (through ginger) in a food processor; process until finely ground. Stir in sugar, soy, black pepper, and salt.
  3. Combine squid and 2/3 cup chile mixture in a large zip-top plastic bag; seal. Marinate in refrigerator 3 hours, turning bag occasionally. Reserve remaining 2/3 cup chile mixture for dipping sauce.
  4. Preheat grill to medium heat.
  5. Remove squid from bag; discard marinade. Arrange squid in a single layer on grill rack coated with cooking spray. Grill for 2 minutes on each side or until charred and squid begins to curl around edges.
  6. Serve with reserved sauce.

Nutrition Facts

Calories261kcal
Protein43.81%
Fat8.89%
Carbs47.3%

Properties

Glycemic Index
52.27
Glycemic Load
14.04
Inflammation Score
-6
Nutrition Score
24.685217380524%

Flavonoids

Apigenin
0.14mg
Luteolin
0.45mg
Kaempferol
0.01mg
Myricetin
0.19mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:260.97kcal
13.05%
Fat:2.56g
3.95%
Saturated Fat:0.64g
4.01%
Carbohydrates:30.72g
10.24%
Net Carbohydrates:29.33g
10.67%
Sugar:20.58g
22.86%
Cholesterol:396.33mg
132.11%
Sodium:512.94mg
22.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.44g
56.88%
Copper:3.28mg
164.15%
Selenium:77.33µg
110.47%
Vitamin C:50.52mg
61.24%
Vitamin B2:0.75mg
44.32%
Phosphorus:416.82mg
41.68%
Vitamin B12:2.21µg
36.85%
Vitamin B3:4.1mg
20.52%
Zinc:2.87mg
19.13%
Magnesium:72.68mg
18.17%
Manganese:0.36mg
18.06%
Potassium:604.24mg
17.26%
Vitamin E:2.36mg
15.74%
Vitamin B6:0.3mg
14.84%
Vitamin A:565.11IU
11.3%
Iron:1.83mg
10.17%
Vitamin B5:1.02mg
10.17%
Calcium:78.41mg
7.84%
Folate:26.81µg
6.7%
Fiber:1.38g
5.53%
Vitamin B1:0.07mg
4.95%
Vitamin K:3.46µg
3.29%
Source:My Recipes