Soulful Succotash

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Soulful Succotash
45 min.
6
99kcal

Suggestions

Ingredients

  • cup black beans canned rinsed drained
  • 0.5 teaspoon chili powder 
  • tablespoons chives fresh chopped
  • 0.3 cup cilantro leaves fresh chopped
  • cups corn kernels fresh frozen thawed drained
  •  green onions sliced
  • 0.5 teaspoon ground cumin 
  • tablespoon hot sauce 
  •  jalapeno seeded finely chopped
  • tablespoon juice of lime fresh
  • tablespoon olive oil 
  •  bell pepper red seeded chopped
  • 0.3 teaspoon pepper flakes red

Equipment

  • frying pan

Directions

  1. Heat olive oil and red pepper flakes in a nonstick skillet over medium-high heat.
  2. Add corn, and saut 2 to 3 minutes or until just golden. Reduce heat to medium-low; add cumin and chili powder, stirring to blend.
  3. Add red bell pepper and jalapeo pepper, and saut about 4 minutes or until bell pepper is just tender. Stir in black beans and next 4 ingredients, and cook until heated through.
  4. Sprinkle with chives, and serve as a side dish.

Nutrition Facts

Calories99kcal
Protein13.88%
Fat26.87%
Carbs59.25%

Properties

Glycemic Index
29.67
Glycemic Load
0.38
Inflammation Score
-7
Nutrition Score
8.8582608026007%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Luteolin
0.16mg
Isorhamnetin
0.07mg
Kaempferol
0.19mg
Quercetin
1.22mg

Nutrients percent of daily need

Calories:98.68kcal
4.93%
Fat:3.24g
4.99%
Saturated Fat:0.53g
3.3%
Carbohydrates:16.09g
5.36%
Net Carbohydrates:12.34g
4.49%
Sugar:4.21g
4.68%
Cholesterol:0mg
0%
Sodium:181.23mg
7.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.77g
7.54%
Vitamin C:36.49mg
44.23%
Vitamin A:967IU
19.34%
Vitamin K:19.91µg
18.96%
Fiber:3.75g
14.99%
Folate:53.31µg
13.33%
Manganese:0.2mg
9.88%
Vitamin B1:0.13mg
8.95%
Potassium:303.35mg
8.67%
Phosphorus:85.03mg
8.5%
Magnesium:33.73mg
8.43%
Vitamin B6:0.14mg
7.23%
Vitamin B3:1.35mg
6.74%
Iron:1.18mg
6.57%
Vitamin E:0.93mg
6.18%
Vitamin B2:0.09mg
5.39%
Copper:0.1mg
4.94%
Vitamin B5:0.49mg
4.89%
Zinc:0.49mg
3.24%
Calcium:21.28mg
2.13%
Selenium:0.81µg
1.15%
Source:My Recipes