Soup For Couscous

Vegetarian
Gluten Free
Dairy Free
Health score
15%
Soup For Couscous
75 min.
4
291kcal

Suggestions

Ingredients

  •  baking potato 
  • 15 ounce garbanzo beans drained canned
  • large carrots 
  •  eggs 
  • tablespoon cilantro leaves fresh chopped
  •  bell pepper green
  • 0.5 teaspoon ground pepper black
  • 0.5 teaspoon ground turmeric 
  • tablespoons olive oil 
  • 0.5 teaspoon pepper sauce hot
  • teaspoon salt 
  • medium tomatoes 
  • cube vegetable bouillon 
  • cups water 
  •  onion yellow

Equipment

  • frying pan

Directions

  1. Chop all the vegetables into medium chunks.
  2. Heat the oil in a heavy pan, and saute the vegetables together with the salt, pepper, and hot sauce for 2 to 3 minutes.
  3. Add water, garbanzo beans, coriander, turmeric, and bouillon cube. Bring soup to the boil. Wash the eggs thoroughly, and add to the pan. Turn down the heat, and simmer for 30 minutes.
  4. Remove eggs, now hard-cooked; peel, slice, and add to the soup. Simmer for another 15 to 20 minutes.
  5. Serve over steamed couscous.

Nutrition Facts

Calories291kcal
Protein13.57%
Fat44.72%
Carbs41.71%

Properties

Glycemic Index
90.23
Glycemic Load
13.04
Inflammation Score
-10
Nutrition Score
19.379565259685%

Flavonoids

Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
1.44mg
Isorhamnetin
1.38mg
Kaempferol
0.27mg
Myricetin
0.06mg
Quercetin
6.51mg

Nutrients percent of daily need

Calories:291.37kcal
14.57%
Fat:14.93g
22.96%
Saturated Fat:2.42g
15.14%
Carbohydrates:31.33g
10.44%
Net Carbohydrates:23.99g
8.72%
Sugar:3.97g
4.41%
Cholesterol:81.84mg
27.28%
Sodium:965.04mg
41.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.19g
20.38%
Vitamin A:3518.59IU
70.37%
Manganese:1.15mg
57.28%
Vitamin B6:0.88mg
43.96%
Vitamin C:34.84mg
42.23%
Fiber:7.34g
29.35%
Phosphorus:186.67mg
18.67%
Copper:0.37mg
18.57%
Potassium:639.29mg
18.27%
Folate:60.84µg
15.21%
Magnesium:60.57mg
15.14%
Iron:2.64mg
14.68%
Vitamin K:15.23µg
14.5%
Vitamin E:2.16mg
14.41%
Selenium:9.27µg
13.25%
Vitamin B2:0.17mg
9.86%
Vitamin B5:0.96mg
9.6%
Zinc:1.42mg
9.44%
Vitamin B1:0.14mg
9.35%
Calcium:91.1mg
9.11%
Vitamin B3:1.26mg
6.29%
Vitamin B12:0.2µg
3.26%
Vitamin D:0.44µg
2.93%
Source:Allrecipes