Soup With Curry

Vegetarian
Gluten Free
Health score
18%
Soup With Curry
45 min.
6
90kcal

Suggestions

Ingredients

  • 0.5 cup carrots chopped
  • 16 ounce cauliflower florets frozen thawed
  • 0.5 cup celery chopped
  • 0.5 teaspoon curry powder 
  • 14.5 ounce less-sodium chicken broth fat-free canned
  • cups milk fat-free divided
  • tablespoons butter light
  • cup onion chopped
  • 0.3 teaspoon pepper 
  • 0.8 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • blender
  • dutch oven

Directions

  1. Heat a Dutch oven coated with cooking spray over medium-high heat.
  2. Add onion, celery, and carrot; cook 4 minutes, stirring frequently.
  3. Add cauliflower, broth, curry powder, and pepper; bring to a boil over high heat. Cover, reduce heat, and simmer 20 minutes or until carrot is tender.
  4. Remove from heat; stir in 1 cup milk.
  5. Place 1 cup cauliflower mixture in a blender; process 10 seconds or until smooth, and pour into a large bowl. Repeat procedure with remaining cauliflower mixture.
  6. Return cauliflower mixture to pan; stir in remaining 1 cup milk and salt. Cook over medium heat until thoroughly heated, stirring frequently.
  7. Remove from heat; add butter, stirring until melted.
  8. Garnish with celery leaves, if desired.

Nutrition Facts

Calories90kcal
Protein22%
Fat28.79%
Carbs49.21%

Properties

Glycemic Index
34.68
Glycemic Load
2.98
Inflammation Score
-9
Nutrition Score
11.699565161829%

Flavonoids

Apigenin
0.27mg
Luteolin
0.17mg
Isorhamnetin
1.34mg
Kaempferol
0.49mg
Myricetin
0.01mg
Quercetin
5.88mg

Nutrients percent of daily need

Calories:89.66kcal
4.48%
Fat:3.06g
4.7%
Saturated Fat:1.76g
11.02%
Carbohydrates:11.76g
3.92%
Net Carbohydrates:9.28g
3.38%
Sugar:7.43g
8.25%
Cholesterol:7.4mg
2.47%
Sodium:644mg
28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.26g
10.51%
Vitamin C:39.32mg
47.66%
Vitamin A:2068.24IU
41.36%
Vitamin K:16.23µg
15.45%
Phosphorus:143.97mg
14.4%
Calcium:143.78mg
14.38%
Folate:55.85µg
13.96%
Potassium:484.98mg
13.86%
Vitamin B6:0.25mg
12.58%
Vitamin B2:0.19mg
11.11%
Vitamin B12:0.62µg
10.28%
Manganese:0.2mg
10.2%
Fiber:2.48g
9.9%
Vitamin B5:0.96mg
9.62%
Vitamin B1:0.11mg
7.36%
Magnesium:27.5mg
6.88%
Vitamin D:0.94µg
6.3%
Selenium:3.85µg
5.5%
Vitamin B3:1.03mg
5.16%
Zinc:0.69mg
4.59%
Iron:0.63mg
3.49%
Copper:0.06mg
3.25%
Vitamin E:0.27mg
1.8%
Source:My Recipes