Soup with Winter Greens and Meatballs: Zuppa con Polpettine

Health score
53%
Soup with Winter Greens and Meatballs: Zuppa con Polpettine
185 min.
8
737kcal

Suggestions

Ingredients

  • tablespoon peppercorns black
  • pound bread stale cut into 3/4-inch cubes
  • cup bread crumbs fresh
  •  carrots coarsely chopped
  • ribs celery coarsely chopped
  • 3.5 pounds chicken wings 
  •  eggs 
  • bunches endive 
  • 0.3 cup flour all-purpose
  • clove garlic sliced
  • pound very ground meat lean a combination of veal and pork
  • 0.5 cup olive oil extra-virgin
  • tablespoons olive oil extra-virgin
  •  onions coarsely chopped
  • bunch parsley stems 
  • bunch parsley finely chopped
  • 0.3 cup pecorino freshly grated
  • servings salt and pepper 
  • tablespoons tomato paste 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • ladle
  • pot
  • wooden spoon

Directions

  1. In a small bowl, combine ground meat, 1 egg, bread crumbs, grated cheese, parsley, garlic, a pinch of salt, and black pepper. Form into meatballs about the size of a walnut.
  2. Heat 2 tablespoons oil in a 12 to 14-inch saute pan over medium heat and brown the balls, working in batches.
  3. In a 2-quart saucepan, bring the chicken stock to a simmer over medium-low heat.
  4. Add the escarole and cook 7 to 10 minutes.
  5. Add the meatballs and simmer 10 minutes more, or until meatballs are cooked through.
  6. Place the flour in a shallow bowl. In a separate shallow bowl, beat the remaining 2 eggs.
  7. Roll the bread cubes in the flour, then in the beaten eggs.
  8. In a 10-inch saute pan, heat the remaining 1/2 cup oil over medium-high heat and fry the bread cubes until golden brown on all sides.
  9. Remove and drain on paper towels.
  10. Divide the hot stock, meatballs and bread cubes among 6 to 8 warmed soup bowls and serve, garnished with extra grated cheese, if desired.
  11. In a large, heavy-bottomed saucepan, heat the oil over high heat until smoking.
  12. Add all the chicken parts and brown all over, stirring to avoid burning.
  13. Remove the chicken and reserve.
  14. Add the carrots, onions, and celery to the pot and cook until soft and browned. Return the chicken to the pot and add 3 quarts of water, the tomato paste, peppercorns, and parsley. Stir with a wooden spoon to dislodge the browned chicken and vegetables bits from the bottom of the pan. Bring almost to a boil, then reduce heat and cook at a low simmer until reduced by half, about 2 hours, occasionally skimming excess fat.
  15. Remove from heat, strain, and press on the solids with the bottom of a ladle to extract out all liquids. Stir the stock to facilitate cooling and set aside. Refrigerate stock in small containers for up to 1 week or freeze for up to 1 month.

Nutrition Facts

Calories737kcal
Protein23.06%
Fat48.7%
Carbs28.24%

Properties

Glycemic Index
60.31
Glycemic Load
18.77
Inflammation Score
-10
Nutrition Score
43.703043466029%

Flavonoids

Apigenin
31.29mg
Luteolin
0.42mg
Isorhamnetin
1.38mg
Kaempferol
13.44mg
Myricetin
2.14mg
Quercetin
5.76mg

Nutrients percent of daily need

Calories:736.82kcal
36.84%
Fat:39.85g
61.31%
Saturated Fat:11.38g
71.16%
Carbohydrates:52g
17.33%
Net Carbohydrates:42.66g
15.51%
Sugar:7.6g
8.45%
Cholesterol:145.36mg
48.45%
Sodium:836.08mg
36.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.47g
84.93%
Vitamin K:549.96µg
523.77%
Vitamin A:8172.08IU
163.44%
Manganese:1.68mg
84.11%
Folate:302.1µg
75.52%
Vitamin B3:14.22mg
71.08%
Selenium:49.4µg
70.57%
Phosphorus:434.08mg
43.41%
Iron:7.51mg
41.73%
Vitamin B1:0.62mg
41.65%
Zinc:6.1mg
40.69%
Vitamin C:33.15mg
40.18%
Vitamin B6:0.79mg
39.31%
Fiber:9.34g
37.37%
Vitamin B2:0.58mg
34.2%
Potassium:1147.09mg
32.77%
Vitamin B5:3.14mg
31.43%
Vitamin B12:1.69µg
28.17%
Calcium:275.38mg
27.54%
Magnesium:98.85mg
24.71%
Copper:0.42mg
20.81%
Vitamin E:2.7mg
17.99%
Vitamin D:0.29µg
1.93%