Soupe A L’Oignon (French Onion Soup)

Health score
4%
Soupe A L’Oignon (French Onion Soup)
106 min.
4
272kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • inch bread baguette french
  • 0.5 cup cooking wine dry white
  • tablespoons flour all-purpose
  • ounces gruyère cheese cut into 4 thin slices
  • 32 ounce less-sodium beef broth fat-free 100% 50%
  • pounds onion vertically sliced thin
  • 0.5 teaspoon sugar 
  • tablespoon butter unsalted
  • cups water 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • broiler
  • dutch oven

Directions

  1. Melt butter in a large Dutch oven over medium heat.
  2. Add onion to pan; cook 5 minutes, stirring occasionally. Partially cover, reduce heat to medium-low, and cook 15 minutes, stirring occasionally.
  3. Add sugar and pepper; cook, uncovered, until deep golden brown (about 35 minutes), stirring frequently.
  4. Sprinkle onion with flour; cook 2 minutes, stirring constantly.
  5. Add broth, water, and wine; bring to a boil. Reduce heat, and simmer 30 minutes.
  6. Add Worcestershire sauce; stir well.
  7. Preheat broiler to high.
  8. Arrange bread slices in a single layer on a jelly-roll pan; broil for 2 minutes or until toasted, turning after 1 minute.
  9. Divide soup evenly among each of 4 broiler-safe soup bowls. Top each serving with 1 bread slice and 1 cheese slice.
  10. Place soup bowls on jelly-roll pan; broil for 4 minutes or until tops are golden brown and cheese bubbles.

Nutrition Facts

Calories272kcal
Protein20.83%
Fat35.08%
Carbs44.09%

Properties

Glycemic Index
74.9
Glycemic Load
8.77
Inflammation Score
-8
Nutrition Score
10.78695651241%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
11.36mg
Kaempferol
1.48mg
Myricetin
0.07mg
Quercetin
46.05mg

Nutrients percent of daily need

Calories:271.68kcal
13.58%
Fat:10.02g
15.42%
Saturated Fat:5.93g
37.05%
Carbohydrates:28.35g
9.45%
Net Carbohydrates:24.3g
8.83%
Sugar:10.98g
12.2%
Cholesterol:30.91mg
10.3%
Sodium:653.41mg
28.41%
Alcohol:3.09g
100%
Alcohol %:0.52%
100%
Protein:13.39g
26.79%
Calcium:283.88mg
28.39%
Potassium:866.42mg
24.75%
Phosphorus:210.7mg
21.07%
Vitamin C:17.34mg
21.01%
Manganese:0.38mg
19.22%
Fiber:4.05g
16.2%
Vitamin B6:0.31mg
15.42%
Folate:57.83µg
14.46%
Vitamin B1:0.17mg
11.66%
Vitamin B2:0.17mg
9.72%
Magnesium:38.07mg
9.52%
Selenium:6.58µg
9.4%
Zinc:1.34mg
8.93%
Copper:0.15mg
7.71%
Iron:1.14mg
6.31%
Vitamin A:297.27IU
5.95%
Vitamin B12:0.35µg
5.77%
Vitamin B5:0.45mg
4.46%
Vitamin B3:0.74mg
3.72%
Vitamin K:2.02µg
1.92%
Vitamin E:0.2mg
1.31%
Vitamin D:0.18µg
1.2%
Source:My Recipes