Soupy Noodles with Silken Tofu and Bok Choy

Dairy Free
Health score
10%
Soupy Noodles with Silken Tofu and Bok Choy
45 min.
8
132kcal

Suggestions


Craving a light yet satisfying dish that's packed with flavor and ready in under an hour? Look no further than this Soupy Noodles with Silken Tofu and Bok Choy! Imagine tender noodles swimming in a savory broth, complemented by silky tofu and vibrant bok choy. It's a delightful combination perfect as a side, starter, snack, or even a light meal.

This recipe is incredibly versatile and naturally dairy-free, making it a great choice for those with dietary restrictions. Plus, with only 132 calories per serving, you can indulge without guilt. The recipe relies on the punchy flavors of ginger, garlic, and a touch of sesame oil to create a deeply satisfying umami experience. The fresh cilantro adds a bright, herbaceous note while the chili oil (optional, of course!) delivers a welcome kick.

What's even better is how easy it is to prepare. A simple stir-fry of tofu and bok choy precedes the noodle bath in a flavorful broth, creating a culinary hug in a bowl. Whether you're a seasoned chef or a kitchen novice, you'll find this recipe straightforward and enjoyable. Get ready to impress your family and friends with this surprisingly delicious and nutritious dish!

Ingredients

  • cups bok choy chopped ( 1 bunch)
  • servings stir-fry broth 
  • 2.5 cups noodles hot chinese-style cooked uncooked ( 4 ounces pasta)
  • tablespoon sesame oil dark divided
  • 0.5 cup cilantro leaves fresh chopped
  • tablespoon ginger fresh minced peeled
  •  garlic cloves chopped
  • tablespoon soya sauce low-sodium
  • 0.5 teaspoon salt 
  • 12.3 ounce spicy tofu firm drained cut into 1/2-inch cubes

Equipment

  • bowl
  • frying pan
  • sauce pan
  • slotted spoon

Directions

  1. Bring Stir-Fry Broth to a simmer in a large saucepan (do not boil).
  2. Remove mushrooms with a slotted spoon; set aside. Keep broth warm.
  3. Heat 2 teaspoons sesame oil in a large nonstick skillet over medium-high heat.
  4. Add tofu; stir-fry 5 minutes or until lightly browned.
  5. Remove from pan.
  6. Heat 1 teaspoon sesame oil in pan.
  7. Add bok choy, ginger, and garlic; stir-fry 1 minute.
  8. Add 1/2 cup broth and mushrooms; cook 1 minute. Stir in noodles, soy sauce, and salt. Divide vegetable mixture evenly among 8 bowls; top with tofu and remaining broth.
  9. Sprinkle with cilantro.
  10. Drizzle with chili oil, if desired.

Nutrition Facts

Calories132kcal
Protein21.14%
Fat27.86%
Carbs51%

Properties

Glycemic Index
23.19
Glycemic Load
6.72
Inflammation Score
-9
Nutrition Score
9.1456521231195%

Flavonoids

Apigenin
0.13mg
Luteolin
0.05mg
Kaempferol
2.28mg
Myricetin
0.03mg
Quercetin
1.62mg

Nutrients percent of daily need

Calories:131.86kcal
6.59%
Fat:4.14g
6.36%
Saturated Fat:0.55g
3.43%
Carbohydrates:17.04g
5.68%
Net Carbohydrates:15.43g
5.61%
Sugar:2.99g
3.33%
Cholesterol:0mg
0%
Sodium:1194.28mg
51.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.06g
14.12%
Vitamin A:2913.8IU
58.28%
Vitamin C:24.17mg
29.3%
Vitamin K:27.24µg
25.94%
Selenium:10.09µg
14.41%
Calcium:115.04mg
11.5%
Manganese:0.23mg
11.47%
Folate:38.84µg
9.71%
Iron:1.48mg
8.21%
Vitamin B6:0.14mg
6.76%
Fiber:1.61g
6.44%
Potassium:167.38mg
4.78%
Magnesium:18.79mg
4.7%
Phosphorus:45.97mg
4.6%
Vitamin B2:0.05mg
3.04%
Copper:0.06mg
2.77%
Vitamin B3:0.46mg
2.28%
Zinc:0.32mg
2.13%
Vitamin B1:0.03mg
2.1%
Vitamin B5:0.11mg
1.06%
Source:My Recipes