Soupy Rice with Powdered Beef (Arroz Asopado con Carne en Polvo)

Gluten Free
Health score
20%
Soupy Rice with Powdered Beef (Arroz Asopado con Carne en Polvo)
45 min.
4
728kcal

Suggestions

Ingredients

  •  bananas for serving
  • cups powdered beef for serving
  • tablespoon butter 
  • 0.3 cup carrots diced
  • cups chicken stock see 
  •  garlic clove minced
  • 0.3 cup green beans diced
  • 0.5 teaspoon ground cumin 
  • tablespoon oil 
  • 0.3 cup onion chopped
  • 0.5 cup peas 
  • servings salt and pepper 
  • cup rice white

Equipment

  • sauce pan

Directions

  1. Heat the olive oil and butter in a medium saucepan over medium heat.
  2. Add the onions and garlic and cook for about 3 minutes or until translucent.
  3. Add the rice and stir for a minute to coat with the onions and garlic.
  4. Add the ground cumin, sazon Goya, salt, pepper and chicken stock. Bring to a boil, reduce the heat to low, add the green beans, carrots and peas. Stir and cook for about 20 to 25 minutes.
  5. Serve with powdered beef (Carne molida) and bananas on the side.I want to thank Sarah from “Vazhayila” for the “Yum-Yum blog award”, “A Giant Bear Hug Award” and the “360° Foodie Award”. I really appreciate all the awards. It is always great to hear from my foodie friends letting me know they like my blog.

Nutrition Facts

Calories728kcal
Protein17.21%
Fat40.25%
Carbs42.54%

Properties

Glycemic Index
91.28
Glycemic Load
36.68
Inflammation Score
-8
Nutrition Score
26.238260849662%

Flavonoids

Catechin
7.2mg
Epicatechin
0.03mg
Luteolin
0.02mg
Isorhamnetin
0.5mg
Kaempferol
0.25mg
Myricetin
0.04mg
Quercetin
2.32mg

Nutrients percent of daily need

Calories:728.16kcal
36.41%
Fat:32.59g
50.14%
Saturated Fat:11.7g
73.14%
Carbohydrates:77.5g
25.83%
Net Carbohydrates:72.18g
26.25%
Sugar:20.31g
22.57%
Cholesterol:94.6mg
31.53%
Sodium:646.15mg
28.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.36g
62.73%
Vitamin B6:1.09mg
54.63%
Vitamin B3:10.61mg
53.05%
Manganese:0.97mg
48.4%
Selenium:30.9µg
44.14%
Vitamin B12:2.41µg
40.22%
Zinc:6.02mg
40.14%
Phosphorus:352.82mg
35.28%
Vitamin A:1696.2IU
33.92%
Potassium:1138.67mg
32.53%
Vitamin B2:0.52mg
30.62%
Vitamin C:20.3mg
24.61%
Copper:0.44mg
22.04%
Iron:3.93mg
21.81%
Fiber:5.32g
21.3%
Magnesium:82.99mg
20.75%
Vitamin B1:0.27mg
17.89%
Folate:64.8µg
16.2%
Vitamin B5:1.5mg
15.05%
Vitamin K:14.46µg
13.77%
Vitamin E:1.51mg
10.08%
Calcium:62.96mg
6.3%