Sour Beans with Minced Pork

Gluten Free
Dairy Free
Health score
40%
Sour Beans with Minced Pork
45 min.
4
364kcal

Suggestions

Ingredients

  • 0.3 cup matchstick-cut carrot 
  • 1.5 teaspoons cornstarch 
  • teaspoon pepper red crushed
  • 0.3 cup less-sodium chicken broth fat-free
  • tablespoon ginger fresh minced peeled
  • tablespoon garlic fresh minced
  • 1.3 pounds green beans trimmed
  • 0.3 cup green onions thinly sliced
  • 0.5 pound ground pork lean
  • tablespoons soya sauce low-sodium
  • teaspoons vegetable oil; peanut oil preferred 
  • 3.5 ounce boil-in-bag rice long-grain
  • cup rice vinegar 
  • cup vinegar white

Equipment

  • frying pan
  • sauce pan
  • whisk

Directions

  1. Cook rice according to directions.
  2. Bring vinegars to a boil in a large saucepan.
  3. Add beans; cook 2 minutes.
  4. Drain beans (do not rinse).
  5. Heat oil in a large nonstick skillet over medium-high heat.
  6. Add ginger, garlic, and pepper; saut 30 seconds.
  7. Add pork to pan; cook 2 minutes or until browned, stirring to crumble.
  8. Add beans; cook 2 minutes, stirring occasionally.
  9. Combine broth, soy sauce, and cornstarch; stir with a whisk. Stir broth mixture into pork mixture; cook 1 minute or until thickened. Divide rice among 4 plates; top evenly with pork mixture.
  10. Sprinkle with onions and carrot.

Nutrition Facts

Calories364kcal
Protein17.93%
Fat43.22%
Carbs38.85%

Properties

Glycemic Index
82.75
Glycemic Load
15.35
Inflammation Score
-9
Nutrition Score
21.546521725862%

Flavonoids

Luteolin
0.19mg
Kaempferol
0.78mg
Myricetin
0.22mg
Quercetin
4.81mg

Nutrients percent of daily need

Calories:364.1kcal
18.21%
Fat:16.69g
25.67%
Saturated Fat:5.28g
33.01%
Carbohydrates:33.74g
11.25%
Net Carbohydrates:28.81g
10.48%
Sugar:5.45g
6.05%
Cholesterol:40.82mg
13.61%
Sodium:569.1mg
24.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.58g
31.15%
Vitamin K:79.87µg
76.07%
Vitamin A:2550.02IU
51%
Manganese:0.78mg
38.8%
Vitamin B1:0.57mg
38.02%
Selenium:20.14µg
28.76%
Vitamin B6:0.53mg
26.69%
Vitamin C:20.44mg
24.78%
Phosphorus:219.85mg
21.99%
Vitamin B3:4.35mg
21.73%
Vitamin B2:0.34mg
20.26%
Fiber:4.93g
19.73%
Potassium:614.46mg
17.56%
Magnesium:66.8mg
16.7%
Folate:64.31µg
16.08%
Iron:2.67mg
14.82%
Zinc:2.07mg
13.82%
Copper:0.22mg
11.04%
Vitamin B5:1.06mg
10.58%
Vitamin E:1.58mg
10.54%
Calcium:93.54mg
9.35%
Vitamin B12:0.43µg
7.25%
Source:My Recipes