Sour Cherry Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Sour Cherry Salsa
45 min.
8
36kcal

Suggestions


Are you looking for a unique and flavorful addition to your next gathering or meal? Look no further than this Sour Cherry Salsa! This vibrant and tangy condiment is perfect for those who love trying new twists on classic dishes. Not only is it bursting with taste, but it's also vegetarian, vegan, gluten-free, and dairy-free, making it a great option for guests with dietary restrictions.


The main star of this dish is undoubtedly the sour cherries. They add a delicious tartness that perfectly complements the sweetness of the other ingredients. Plus, they pack a nutritional punch, providing antioxidants like anthocyanins which have anti-inflammatory properties.


But don't just stop at chips – there are so many ways to enjoy this versatile salsa. Serve it alongside grilled chicken, fish tacos, or even mix it into salads for an extra pop of flavor. It's sure to become a go-to favorite among family and friends alike.


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Ingredients

  • 0.8 lb cherries fresh sour pitted
  • 0.3 cup cilantro leaves fresh chopped
  • 1.5 tablespoons jalapeno fresh finely chopped
  • tablespoons juice of lime fresh
  • tablespoons onion red finely chopped ()
  • 0.5 teaspoon salt 
  • tablespoon sugar 

Equipment

  • bowl

Directions

  1. If using fresh cherries, coarsely chop, then stir together with sugar in a small bowl until sugar is dissolved, about 5 minutes. If using frozen cherries, thaw in a small bowl, reserving any juices in bowl, then coarsely chop and stir together with sugar in same bowl. Stir in onion, jalapeño, lime juice, cilantro, and salt and let stand at room temperature 30 minutes for flavors to develop.
  2. ·This salsa is best the day it is made but will keep, covered and chilled, 1 day.

Nutrition Facts

Calories36kcal
Protein5.46%
Fat2.47%
Carbs92.07%

Properties

Glycemic Index
22.89
Glycemic Load
2.46
Inflammation Score
-2
Nutrition Score
1.6434782694863%

Flavonoids

Cyanidin
12.85mg
Pelargonidin
0.11mg
Peonidin
0.64mg
Catechin
1.85mg
Epigallocatechin
0.14mg
Epicatechin
2.13mg
Epicatechin 3-gallate
0.02mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.21mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
2.16mg

Nutrients percent of daily need

Calories:35.93kcal
1.8%
Fat:0.11g
0.17%
Saturated Fat:0.02g
0.13%
Carbohydrates:9.16g
3.06%
Net Carbohydrates:8.1g
2.95%
Sugar:7.28g
8.09%
Cholesterol:0mg
0%
Sodium:145.9mg
6.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.54g
1.09%
Vitamin C:7.85mg
9.51%
Fiber:1.06g
4.26%
Potassium:113.91mg
3.25%
Vitamin K:3µg
2.86%
Manganese:0.04mg
2.03%
Vitamin B6:0.04mg
1.96%
Vitamin A:93.22IU
1.86%
Copper:0.03mg
1.53%
Magnesium:5.91mg
1.48%
Phosphorus:11.51mg
1.15%
Vitamin B2:0.02mg
1.1%
Vitamin B5:0.11mg
1.06%
Vitamin B1:0.02mg
1.04%
Vitamin E:0.15mg
1.01%
Iron:0.18mg
1.01%
Source:Epicurious