Sour Cherry Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Sour Cherry Salsa
45 min.
8
36kcal

Suggestions


If you're looking to spice up your appetizer game, look no further than this vibrant and unique Sour Cherry Salsa! Bursting with flavor, this refreshing concoction perfectly balances the tartness of sour cherries with the zesty kick of jalapeño, creating an explosion of taste that will tantalize your taste buds. Whether you’re hosting a party, enjoying a casual gathering, or simply want a delicious snack, this salsa fits the bill.

One of the highlights of this recipe is its versatility. It's not only vegetarian but also vegan, gluten-free, and dairy-free, making it suitable for almost any dietary preference. With just a few fresh ingredients, you can whip up a sensational dish that’s ready in just 45 minutes! The addition of fresh cilantro and lime juice elevates the salsa, giving it a bright and refreshing twist that pairs beautifully with tortilla chips, grilled meats, or even as a topping for tacos.

This Sour Cherry Salsa is a delightful choice for anyone looking to impress their guests or simply enjoy a burst of healthy, delicious flavors. With low calories and high taste, this recipe is a guilt-free indulgence that everyone can enjoy. So, grab your ingredients, and let’s get ready to take your palate on a flavorful adventure!

Ingredients

  • 0.8 lb cherries fresh sour pitted
  • 0.3 cup cilantro leaves fresh chopped
  • 1.5 tablespoons jalapeno fresh finely chopped
  • tablespoons juice of lime fresh
  • tablespoons onion red finely chopped ()
  • 0.5 teaspoon salt 
  • tablespoon sugar 

Equipment

  • bowl

Directions

  1. If using fresh cherries, coarsely chop, then stir together with sugar in a small bowl until sugar is dissolved, about 5 minutes. If using frozen cherries, thaw in a small bowl, reserving any juices in bowl, then coarsely chop and stir together with sugar in same bowl. Stir in onion, jalapeño, lime juice, cilantro, and salt and let stand at room temperature 30 minutes for flavors to develop.
  2. ·This salsa is best the day it is made but will keep, covered and chilled, 1 day.

Nutrition Facts

Calories36kcal
Protein5.46%
Fat2.47%
Carbs92.07%

Properties

Glycemic Index
22.89
Glycemic Load
2.46
Inflammation Score
-2
Nutrition Score
1.6434782694863%

Flavonoids

Cyanidin
12.85mg
Pelargonidin
0.11mg
Peonidin
0.64mg
Catechin
1.85mg
Epigallocatechin
0.14mg
Epicatechin
2.13mg
Epicatechin 3-gallate
0.02mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.21mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
2.16mg

Nutrients percent of daily need

Calories:35.93kcal
1.8%
Fat:0.11g
0.17%
Saturated Fat:0.02g
0.13%
Carbohydrates:9.16g
3.06%
Net Carbohydrates:8.1g
2.95%
Sugar:7.28g
8.09%
Cholesterol:0mg
0%
Sodium:145.9mg
6.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.54g
1.09%
Vitamin C:7.85mg
9.51%
Fiber:1.06g
4.26%
Potassium:113.91mg
3.25%
Vitamin K:3µg
2.86%
Manganese:0.04mg
2.03%
Vitamin B6:0.04mg
1.96%
Vitamin A:93.22IU
1.86%
Copper:0.03mg
1.53%
Magnesium:5.91mg
1.48%
Phosphorus:11.51mg
1.15%
Vitamin B2:0.02mg
1.1%
Vitamin B5:0.11mg
1.06%
Vitamin B1:0.02mg
1.04%
Iron:0.18mg
1.01%
Vitamin E:0.15mg
1.01%
Source:Epicurious