Sour Cream and Onion Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Sour Cream and Onion Hummus
10 min.
4
215kcal

Suggestions

Ingredients

  • cups chickpeas drained and rinsed canned
  • 1.5 teaspoons onion dried minced
  • cloves garlic 
  • 1.5 teaspoons sea salt 
  • servings kosher salt 
  • 0.3 cup juice of lemon fresh
  • 1.5 teaspoons onion powder 
  • 0.3 cup tahini 

Equipment

  • food processor

Directions

  1. Put the chickpeas, chickpea liquid, garlic, tahini, lemon juice, dried onion, onion powder, granulated garlic and 1 teaspoon salt in a food processor. Puree until smooth and creamy.
  2. Photograph by Raymond Hom

Nutrition Facts

Calories215kcal
Protein16.21%
Fat41.13%
Carbs42.66%

Properties

Glycemic Index
18.83
Glycemic Load
4.68
Inflammation Score
-4
Nutrition Score
12.320869404013%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Myricetin
0.03mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:215.36kcal
10.77%
Fat:10.42g
16.03%
Saturated Fat:1.38g
8.61%
Carbohydrates:24.32g
8.11%
Net Carbohydrates:17.74g
6.45%
Sugar:1.17g
1.3%
Cholesterol:0mg
0%
Sodium:543mg
23.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.24g
18.48%
Manganese:1.08mg
54%
Vitamin B6:0.68mg
34.17%
Fiber:6.58g
26.32%
Phosphorus:233.09mg
23.31%
Copper:0.45mg
22.74%
Vitamin B1:0.3mg
20.14%
Folate:52.62µg
13.16%
Magnesium:52.17mg
13.04%
Iron:2.34mg
12.98%
Selenium:8.32µg
11.88%
Zinc:1.67mg
11.11%
Vitamin C:8.7mg
10.54%
Potassium:318.52mg
9.1%
Calcium:76.47mg
7.65%
Vitamin B3:1.06mg
5.3%
Vitamin B5:0.44mg
4.36%
Vitamin B2:0.04mg
2.61%