Sour Cream-Blueberry Pancakes

Vegetarian
Gluten Free
Sour Cream-Blueberry Pancakes
35 min.
12
62kcal

Suggestions


Start your day on a delicious note with these delightful Sour Cream-Blueberry Pancakes! Perfect for a morning meal, brunch, or a cozy breakfast, this recipe is not only vegetarian but also gluten-free, making it a fantastic choice for everyone at the table. With a preparation time of just 35 minutes, you can whip up a batch of these fluffy pancakes that are sure to impress family and friends.

What sets these pancakes apart is the creamy richness of sour cream, which adds a unique tang and moisture, resulting in a tender texture that melts in your mouth. The burst of fresh or thawed blueberries brings a natural sweetness and vibrant color, making each bite a delightful experience. At only 62 calories per pancake, you can indulge without the guilt!

Whether you’re serving them at a weekend brunch or enjoying a quiet weekday breakfast, these pancakes are versatile enough to pair with your favorite toppings. Drizzle with maple syrup, sprinkle with powdered sugar, or add a dollop of yogurt for an extra touch of indulgence. Gather your loved ones and treat them to a stack of these scrumptious Sour Cream-Blueberry Pancakes that are sure to become a new favorite in your breakfast repertoire!

Ingredients

  • cup cream sour
  • 0.5 cup milk 
  •  eggs 
  • cup blueberries fresh thawed ()
  • cups frangelico 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat skillet over medium-high heat or electric griddle to 350°F; grease skillet or griddle.
  2. Beat Bisquick, sour cream, milk and eggs in large bowl with wire whisk or hand beater until smooth. Stir in blueberries.
  3. Pour a little less than 1/4 cup batter for each pancake into hot skillet.
  4. Cook about 3 minutes or until edges are dry. Turn; cook about 3 minutes or until golden brown.

Nutrition Facts

Calories62kcal
Protein11.51%
Fat68.19%
Carbs20.3%

Properties

Glycemic Index
6.5
Glycemic Load
0.78
Inflammation Score
-2
Nutrition Score
2.0634782521621%

Flavonoids

Cyanidin
1.04mg
Petunidin
3.89mg
Delphinidin
4.37mg
Malvidin
8.34mg
Peonidin
2.5mg
Catechin
0.65mg
Epigallocatechin
0.08mg
Epicatechin
0.08mg
Luteolin
0.02mg
Kaempferol
0.2mg
Myricetin
0.16mg
Quercetin
0.95mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:61.57kcal
3.08%
Fat:4.78g
7.36%
Saturated Fat:2.36g
14.74%
Carbohydrates:3.2g
1.07%
Net Carbohydrates:2.91g
1.06%
Sugar:2.4g
2.66%
Cholesterol:39.81mg
13.27%
Sodium:20.34mg
0.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.82g
3.63%
Vitamin B2:0.08mg
4.99%
Selenium:3.17µg
4.52%
Phosphorus:40.83mg
4.08%
Calcium:36.71mg
3.67%
Vitamin A:182.14IU
3.64%
Vitamin B12:0.16µg
2.67%
Vitamin K:2.72µg
2.59%
Manganese:0.05mg
2.3%
Vitamin B5:0.23mg
2.3%
Vitamin D:0.26µg
1.72%
Potassium:58.83mg
1.68%
Vitamin C:1.37mg
1.66%
Vitamin B6:0.03mg
1.65%
Vitamin E:0.23mg
1.5%
Zinc:0.22mg
1.46%
Folate:5.34µg
1.33%
Magnesium:4.76mg
1.19%
Fiber:0.3g
1.18%
Vitamin B1:0.02mg
1.13%