Sour Cream-Blueberry Pancakes

Vegetarian
Gluten Free
Sour Cream-Blueberry Pancakes
35 min.
12
62kcal

Suggestions


Start your day on a delicious note with these delightful Sour Cream-Blueberry Pancakes! Perfect for a morning meal, brunch, or a cozy breakfast, this recipe is not only vegetarian but also gluten-free, making it a fantastic choice for everyone at the table. With a preparation time of just 35 minutes, you can whip up a batch of these fluffy pancakes that serve up to 12 people, ensuring that no one goes hungry.

Imagine the burst of juicy blueberries in every bite, complemented by the rich creaminess of sour cream that adds a unique twist to the traditional pancake. Each pancake is light and fluffy, with a golden-brown exterior that promises a satisfying crunch. The combination of flavors and textures makes these pancakes a standout dish that will impress family and friends alike.

Not only are these pancakes a treat for the taste buds, but they also come in at a modest 62 calories each, allowing you to indulge without the guilt. The balance of protein, fat, and carbohydrates ensures that you’ll feel energized and ready to tackle the day ahead. So gather your ingredients, heat up that skillet, and get ready to enjoy a breakfast that’s as delightful to make as it is to eat!

Ingredients

  • cup blueberries fresh thawed ()
  •  eggs 
  • 0.5 cup milk 
  • cup cream sour
  • cups frangelico 
  • cups frangelico 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat skillet over medium-high heat or electric griddle to 350F; grease skillet or griddle.
  2. Beat Bisquick, sour cream, milk and eggs in large bowl with wire whisk or hand beater until smooth. Stir in blueberries.
  3. Pour a little less than 1/4 cup batter for each pancake into hot skillet.
  4. Cook about 3 minutes or until edges are dry. Turn; cook about 3 minutes or until golden brown.

Nutrition Facts

Calories62kcal
Protein11.51%
Fat68.19%
Carbs20.3%

Properties

Glycemic Index
6.5
Glycemic Load
0.78
Inflammation Score
-2
Nutrition Score
2.0634782521621%

Flavonoids

Cyanidin
1.04mg
Petunidin
3.89mg
Delphinidin
4.37mg
Malvidin
8.34mg
Peonidin
2.5mg
Catechin
0.65mg
Epigallocatechin
0.08mg
Epicatechin
0.08mg
Luteolin
0.02mg
Kaempferol
0.2mg
Myricetin
0.16mg
Quercetin
0.95mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:61.57kcal
3.08%
Fat:4.78g
7.36%
Saturated Fat:2.36g
14.74%
Carbohydrates:3.2g
1.07%
Net Carbohydrates:2.91g
1.06%
Sugar:2.4g
2.66%
Cholesterol:39.81mg
13.27%
Sodium:20.34mg
0.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.82g
3.63%
Vitamin B2:0.08mg
4.99%
Selenium:3.17µg
4.52%
Phosphorus:40.83mg
4.08%
Calcium:36.71mg
3.67%
Vitamin A:182.14IU
3.64%
Vitamin B12:0.16µg
2.67%
Vitamin K:2.72µg
2.59%
Manganese:0.05mg
2.3%
Vitamin B5:0.23mg
2.3%
Vitamin D:0.26µg
1.72%
Potassium:58.83mg
1.68%
Vitamin C:1.37mg
1.66%
Vitamin B6:0.03mg
1.65%
Vitamin E:0.23mg
1.5%
Zinc:0.22mg
1.46%
Folate:5.34µg
1.33%
Magnesium:4.76mg
1.19%
Fiber:0.3g
1.18%
Vitamin B1:0.02mg
1.13%