Sour Cream Chicken and Potatoes

Gluten Free
Health score
18%
Sour Cream Chicken and Potatoes
60 min.
6
431kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 10  chicken tenderloins 
  • clove garlic 
  • 0.5 large bell pepper green chopped
  • cup parmesan cheese divided freshly grated
  • large potatoes quartered
  •  onion red chopped
  • 1.5 cups cup heavy whipping cream sour divided
  • cup spinach leaves fresh
  • 0.3 cup sun-dried tomatoes 

Equipment

  • food processor
  • frying pan
  • oven
  • pot
  • blender
  • casserole dish

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a medium casserole dish.
  2. Place potatoes in a pot with enough water to cover, and bring to a boil. Cook 10 minutes, or until tender but firm. Cool, and partially mash together with 3/4 cup Parmesan cheese and 1/2 cup sour cream. Set aside.
  3. Place sun-dried tomatoes, butter, spinach, garlic, and remaining 1/4 cup Parmesan cheese in a blender or food processor, and blend until almost smooth.
  4. Heat the olive oil in a skillet over medium heat, and cook the onion and green bell pepper until tender. Reserve remaining oil in skillet, and spread onion and pepper over the bottom of the casserole dish. Top with the potato mixture.
  5. Mix the sun-dried tomato mixture into the skillet with the remaining oil.
  6. Place chicken in skillet, and cook 4 minutes on each side over medium heat, until browned and juices run clear. Arrange chicken and sun-dried tomato mixture over the potato mixture in the casserole dish, and top with remaining 1 cup sour cream.
  7. Bake 15 minutes in the preheated oven, until lightly browned.

Nutrition Facts

Calories431kcal
Protein25.45%
Fat45.64%
Carbs28.91%

Properties

Glycemic Index
43.79
Glycemic Load
16.82
Inflammation Score
-8
Nutrition Score
23.213043663813%

Flavonoids

Luteolin
0.68mg
Isorhamnetin
0.92mg
Kaempferol
1.43mg
Myricetin
0.03mg
Quercetin
5.09mg

Nutrients percent of daily need

Calories:430.97kcal
21.55%
Fat:22.08g
33.96%
Saturated Fat:11.33g
70.83%
Carbohydrates:31.47g
10.49%
Net Carbohydrates:27.54g
10.01%
Sugar:5.79g
6.43%
Cholesterol:111.79mg
37.26%
Sodium:453.63mg
19.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.69g
55.39%
Vitamin B6:1.11mg
55.4%
Vitamin B3:10.6mg
52.99%
Selenium:35.51µg
50.73%
Vitamin C:41.45mg
50.24%
Phosphorus:423.18mg
42.32%
Potassium:1167.62mg
33.36%
Vitamin K:31.19µg
29.7%
Calcium:241.93mg
24.19%
Vitamin A:1206.36IU
24.13%
Manganese:0.4mg
19.97%
Magnesium:77.8mg
19.45%
Vitamin B5:1.94mg
19.42%
Vitamin B2:0.32mg
18.8%
Fiber:3.93g
15.74%
Vitamin B1:0.21mg
14.22%
Copper:0.26mg
13.08%
Zinc:1.93mg
12.85%
Folate:45.28µg
11.32%
Iron:2.03mg
11.28%
Vitamin B12:0.52µg
8.67%
Vitamin E:0.74mg
4.93%
Vitamin D:0.17µg
1.11%
Source:Allrecipes