Sour Cream Chicken Quiche

Health score
5%
Sour Cream Chicken Quiche
80 min.
6
373kcal

Suggestions

There is something truly magical about transforming a simple frozen pie crust into a gourmet brunch masterpiece, and this Sour Cream Chicken Quiche is the perfect example of that culinary alchemy. As a cooking enthusiast, I love recipes that strike a delightful balance between comfort food and elegant presentation, making them ideal for busy mornings, leisurely Sunday brunches, or a satisfying lunch that feels like a special treat. The secret to this dish lies in its rich, creamy texture achieved by combining eggs, milk, and a generous helping of sour cream, which creates a custard so smooth it rivals the finest French recipes while remaining incredibly easy to prepare at home.

What sets this quiche apart is the savory, aromatic base built from sautéed onions and green bell peppers, lightly dusted with flour to create a subtle thickening effect that ensures every bite holds together beautifully. The inclusion of shredded Cheddar and Swiss cheeses adds layers of complex flavor and a golden, bubbly crust that is impossible to resist. Whether you are feeding a family of six or preparing a small gathering, this recipe delivers substantial satisfaction with just 373 calories per serving, proving that you do not need to sacrifice taste for health. With a preparation time of merely 80 minutes from start to finish, it is the ultimate solution for those who want impressive results without spending hours in the kitchen. Preheating your oven and letting the crust chill beforehand are simple steps that guarantee a flaky, perfect shell every time.

This quiche is a versatile favorite that pairs wonderfully with a fresh fruit salad or a simple green salad, offering a complete meal that satisfies both heart and soul. The warm spices of nutmeg and black pepper add a sophisticated touch, elevating the familiar flavors of chicken and cheese into something truly memorable. So, gather your ingredients, fire up the oven, and get ready to enjoy a dish that brings warmth and happiness to every table it graces.

Ingredients

  • 0.3 teaspoon pepper black
  • cup chicken breast cooked chopped
  •  eggs slightly beaten
  • tablespoon flour all-purpose
  • 0.3 cup bell pepper green chopped
  • 0.8 cup milk 
  • 0.3 teaspoon nutmeg 
  • tablespoon olive oil 
  • 0.3 cup onion chopped
  • 9-inch pie crusts frozen thawed ()
  • 0.3 teaspoon salt 
  • 0.5 cup cheddar cheese shredded
  • 0.8 cup cup heavy whipping cream sour
  • 0.3 cup swiss cheese shredded

Equipment

  • frying pan
  • oven
  • knife

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Line a 9 inch pie plate with thawed pie crust. Keep in refrigerator until ready to fill.
  2. In medium frying pan, heat olive oil on medium-high.
  3. Add onion and green pepper. Cook three minutes, stirring frequently.
  4. Add flour and cook for two minutes, stirring frequently. Stir in chicken, salt, nutmeg and pepper.
  5. Spread this mixture over bottom of unbaked pie shell and top with Cheddar and Swiss cheese.
  6. Combine eggs, milk and sour cream, mix until smooth.
  7. Pour over chicken mixture.
  8. Bake in preheated oven for 20 minutes. Reduce temperature to 350 degrees F (175 degrees C) and bake 30 to 35 minutes until inserted knife comes out clean.

Nutrition Facts

Calories373kcal
Protein17.79%
Fat59.26%
Carbs22.95%

Properties

Glycemic Index
51
Glycemic Load
1.49
Inflammation Score
-4
Nutrition Score
10.551739205485%

Flavonoids

Luteolin
0.3mg
Isorhamnetin
0.33mg
Kaempferol
0.05mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:372.87kcal
18.64%
Fat:24.46g
37.64%
Saturated Fat:9.87g
61.66%
Carbohydrates:21.32g
7.11%
Net Carbohydrates:20.2g
7.34%
Sugar:2.99g
3.32%
Cholesterol:108.62mg
36.21%
Sodium:362.29mg
15.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.52g
33.04%
Selenium:18.97µg
27.1%
Phosphorus:232.69mg
23.27%
Vitamin B3:4.29mg
21.45%
Calcium:194.17mg
19.42%
Vitamin B2:0.31mg
17.99%
Vitamin B6:0.24mg
12.22%
Vitamin B12:0.67µg
11.18%
Vitamin B1:0.16mg
10.45%
Manganese:0.2mg
9.95%
Folate:39.52µg
9.88%
Vitamin A:468.31IU
9.37%
Zinc:1.37mg
9.11%
Vitamin B5:0.87mg
8.75%
Iron:1.52mg
8.47%
Vitamin C:5.75mg
6.96%
Potassium:227.82mg
6.51%
Magnesium:25.95mg
6.49%
Vitamin E:0.95mg
6.36%
Vitamin K:5.39µg
5.13%
Vitamin D:0.71µg
4.72%
Fiber:1.12g
4.5%
Copper:0.07mg
3.41%
Source:Allrecipes