Sour Cream Chicken Quiche

Health score
5%
Sour Cream Chicken Quiche
70 min.
6
391kcal

Suggestions

Ingredients

  • cup chicken meat cubed cooked
  •  eggs lightly beaten
  • tablespoon flour all-purpose
  • 0.3 cup bell pepper green chopped
  • 0.3 teaspoon ground nutmeg 
  • 0.3 teaspoon ground pepper black
  • 0.8 cup milk 
  • tablespoon olive oil 
  • 0.3 cup onion chopped
  • 9-inch pie crust frozen thawed prepared ()
  • 0.3 teaspoon salt 
  • 0.5 cup sharp cheddar cheese shredded
  • 0.8 cup cup heavy whipping cream sour
  • 0.5 cup swiss cheese shredded

Equipment

  • bowl
  • frying pan
  • oven
  • knife

Directions

  1. Preheat oven to 400 degrees F (200 degrees C) and line a 9-inch pie plate with thawed pie crust; refrigerate until ready to fill.
  2. Heat olive oil in a medium skillet over medium high heat.
  3. Saute onion and bell pepper for 3 minutes, stirring frequently.
  4. Add flour, then cook and stir for an additional 2 minutes. Finally, stir in chicken, salt, nutmeg and pepper and mix well.
  5. Spread chicken mixture over the bottom of the unbaked pie shell, and top with Cheddar cheese and Swiss cheese. In a small bowl whip together the egg beat, milk and sour cream and pour mixture over chicken mixture.
  6. Bake at 400 degrees F (200 degrees C) for 20 minutes, then reduce temperature to 350 degrees F (175 degrees C) and bake for another 30 to 35 minutes, or until a knife inserted into the pie comes out clean.

Nutrition Facts

Calories391kcal
Protein16.75%
Fat61.32%
Carbs21.93%

Properties

Glycemic Index
51
Glycemic Load
1.51
Inflammation Score
-4
Nutrition Score
10.73347826626%

Flavonoids

Luteolin
0.3mg
Isorhamnetin
0.33mg
Kaempferol
0.05mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:391.02kcal
19.55%
Fat:26.57g
40.88%
Saturated Fat:10.87g
67.95%
Carbohydrates:21.39g
7.13%
Net Carbohydrates:20.26g
7.37%
Sugar:2.99g
3.32%
Cholesterol:110.47mg
36.82%
Sodium:370.85mg
16.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.33g
32.66%
Selenium:19.62µg
28.03%
Phosphorus:250.12mg
25.01%
Calcium:233.52mg
23.35%
Vitamin B2:0.33mg
19.24%
Vitamin B3:2.93mg
14.66%
Vitamin B12:0.79µg
13.25%
Zinc:1.68mg
11.23%
Vitamin B1:0.16mg
10.36%
Vitamin A:510.32IU
10.21%
Vitamin B6:0.2mg
10.16%
Folate:40.16µg
10.04%
Manganese:0.2mg
9.96%
Vitamin B5:0.9mg
8.95%
Iron:1.57mg
8.72%
Vitamin C:5.75mg
6.96%
Potassium:224.71mg
6.42%
Magnesium:25.57mg
6.39%
Vitamin E:0.92mg
6.12%
Vitamin K:5.38µg
5.13%
Vitamin D:0.69µg
4.57%
Fiber:1.12g
4.5%
Copper:0.07mg
3.61%
Source:Allrecipes