Sour Cream Chicken Quiche

Health score
5%
Sour Cream Chicken Quiche
80 min.
6
373kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • cup chicken breast cooked chopped
  •  eggs slightly beaten
  • tablespoon flour all-purpose
  • 0.3 cup bell pepper green chopped
  • 0.8 cup milk 
  • 0.3 teaspoon nutmeg 
  • tablespoon olive oil 
  • 0.3 cup onion chopped
  • 9-inch pie crusts frozen thawed ()
  • 0.3 teaspoon salt 
  • 0.5 cup cheddar cheese shredded
  • 0.8 cup cup heavy whipping cream sour
  • 0.3 cup swiss cheese shredded

Equipment

  • frying pan
  • oven
  • knife

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Line a 9 inch pie plate with thawed pie crust. Keep in refrigerator until ready to fill.
  2. In medium frying pan, heat olive oil on medium-high.
  3. Add onion and green pepper. Cook three minutes, stirring frequently.
  4. Add flour and cook for two minutes, stirring frequently. Stir in chicken, salt, nutmeg and pepper.
  5. Spread this mixture over bottom of unbaked pie shell and top with Cheddar and Swiss cheese.
  6. Combine eggs, milk and sour cream, mix until smooth.
  7. Pour over chicken mixture.
  8. Bake in preheated oven for 20 minutes. Reduce temperature to 350 degrees F (175 degrees C) and bake 30 to 35 minutes until inserted knife comes out clean.

Nutrition Facts

Calories373kcal
Protein17.79%
Fat59.26%
Carbs22.95%

Properties

Glycemic Index
51
Glycemic Load
1.49
Inflammation Score
-4
Nutrition Score
10.551739205485%

Flavonoids

Luteolin
0.3mg
Isorhamnetin
0.33mg
Kaempferol
0.05mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:372.87kcal
18.64%
Fat:24.46g
37.64%
Saturated Fat:9.87g
61.66%
Carbohydrates:21.32g
7.11%
Net Carbohydrates:20.2g
7.34%
Sugar:2.99g
3.32%
Cholesterol:108.62mg
36.21%
Sodium:362.29mg
15.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.52g
33.04%
Selenium:18.97µg
27.1%
Phosphorus:232.69mg
23.27%
Vitamin B3:4.29mg
21.45%
Calcium:194.17mg
19.42%
Vitamin B2:0.31mg
17.99%
Vitamin B6:0.24mg
12.22%
Vitamin B12:0.67µg
11.18%
Vitamin B1:0.16mg
10.45%
Manganese:0.2mg
9.95%
Folate:39.52µg
9.88%
Vitamin A:468.31IU
9.37%
Zinc:1.37mg
9.11%
Vitamin B5:0.87mg
8.75%
Iron:1.52mg
8.47%
Vitamin C:5.75mg
6.96%
Potassium:227.82mg
6.51%
Magnesium:25.95mg
6.49%
Vitamin E:0.95mg
6.36%
Vitamin K:5.39µg
5.13%
Vitamin D:0.71µg
4.72%
Fiber:1.12g
4.5%
Copper:0.07mg
3.41%
Source:Allrecipes