Sour Cream Chops

Gluten Free
Health score
18%
Sour Cream Chops
100 min.
4
380kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • 2 tablespoons butter 
  • 10.5 ounce cream of chicken soup canned
  • 0.3 cup basil fresh chopped
  • 5 large mushrooms fresh sliced
  • 2 cloves garlic finely chopped
  • 0.5 cup milk 
  • 1  onion sliced into rings
  • 4  pork chops thick cut
  • 0.5 teaspoon salt 
  • 4 teaspoons cup heavy whipping cream sour
  • 1 large tomatoes fresh chopped

Equipment

  • sauce pan

Directions

  1. Melt butter in a 4-quart saucepan over medium heat.
  2. Sprinkle pork chops with salt and pepper on both sides.
  3. Place in saucepan. Stir in onion, and garlic. Cook 3 minutes; turn pork chops, and cook 3 more minutes. Stir in basil, tomatoes, mushrooms, milk, and soup. Reduce heat to low, cover, and simmer. After 30 minutes, turn chops, stir contents, and simmer 30 minutes more. To serve, pour sauce over chops and top with a teaspoon of sour cream on each chop.

Nutrition Facts

Calories380kcal
Protein35.59%
Fat50.72%
Carbs13.69%

Properties

Glycemic Index
90
Glycemic Load
4.26
Inflammation Score
-7
Nutrition Score
22.743478339651%

Flavonoids

Naringenin
0.31mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.22mg
Myricetin
0.09mg
Quercetin
5.87mg

Nutrients percent of daily need

Calories:379.81kcal
18.99%
Fat:21.26g
32.71%
Saturated Fat:9.16g
57.25%
Carbohydrates:12.91g
4.3%
Net Carbohydrates:11.49g
4.18%
Sugar:4.96g
5.51%
Cholesterol:116.8mg
38.93%
Sodium:940.43mg
40.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.57g
67.13%
Selenium:49.61µg
70.87%
Vitamin B1:0.98mg
65.22%
Vitamin B3:12.4mg
62.01%
Vitamin B6:1.11mg
55.71%
Phosphorus:408.58mg
40.86%
Vitamin B2:0.47mg
27.54%
Potassium:841.95mg
24.06%
Zinc:2.74mg
18.29%
Vitamin B5:1.77mg
17.72%
Vitamin A:850.25IU
17.01%
Copper:0.31mg
15.71%
Vitamin B12:0.91µg
15.11%
Magnesium:54.13mg
13.53%
Vitamin K:14.06µg
13.39%
Manganese:0.24mg
11.87%
Vitamin C:9.72mg
11.78%
Iron:1.89mg
10.48%
Calcium:81.43mg
8.14%
Vitamin E:1.04mg
6.93%
Vitamin D:0.93µg
6.19%
Fiber:1.42g
5.68%
Folate:19.98µg
5%
Source:Allrecipes