Sour Cream, Cucumber and Dill Dip

Vegetarian
Gluten Free
Health score
1%
Sour Cream, Cucumber and Dill Dip
Download PDF
AntipastiStarterSnackAppetizer
15 min.
12
81kcal

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Ingredients

  • 1  cucumber dry grated peeled
  • 1 cup optional: dill fresh chopped
  • 0.3 cup juice of lemon to taste
  • 1 teaspoon salt to taste
  • 16 ounce cream sour

Equipment

  • bowl

Directions

  1. Mix the sour cream, cucumber, and dill together in a bowl until thoroughly blended. Stir in the lemon juice and salt. Adjust seasonings to taste. Cover and refrigerate 1 to 2 hours.

Nutrition Facts

Calories81kcal
Protein5.86%
Fat80.15%
Carbs13.99%

Properties

Glycemic Index
2.5
Glycemic Load
0.08
Inflammation Score
-4
Nutrition Score
2.7513043439907%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
0.74mg
Naringenin
0.07mg
Isorhamnetin
1.7mg
Kaempferol
0.52mg
Myricetin
0.03mg
Quercetin
2.18mg

Nutrients percent of daily need

Calories:80.65kcal
4.03%
Fat:7.43g
11.43%
Saturated Fat:3.83g
23.91%
Carbohydrates:2.92g
0.97%
Net Carbohydrates:2.64g
0.96%
Sugar:1.76g
1.96%
Cholesterol:22.3mg
7.43%
Sodium:208.45mg
9.06%
Alcohol:0g
100%
Protein:1.22g
2.45%
Vitamin A:556.08IU
11.12%
Vitamin C:6.44mg
7.8%
Calcium:50.25mg
5.02%
Vitamin B2:0.08mg
4.83%
Phosphorus:36.97mg
3.7%
Manganese:0.07mg
3.65%
Potassium:115.43mg
3.3%
Folate:12.66µg
3.16%
Magnesium:9.24mg
2.31%
Vitamin K:2.37µg
2.25%
Vitamin B5:0.21mg
2.09%
Selenium:1.43µg
2.04%
Iron:0.35mg
1.92%
Vitamin B6:0.04mg
1.89%
Copper:0.03mg
1.56%
Zinc:0.21mg
1.37%
Vitamin B12:0.08µg
1.32%
Vitamin B1:0.02mg
1.25%
Fiber:0.27g
1.09%
Vitamin E:0.16mg
1.06%
Gluten FreeLacto Ovo VegetarianPrimalAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Allrecipes

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