Sour Cream, Cucumber and Dill Dip

Vegetarian
Gluten Free
Health score
1%
Sour Cream, Cucumber and Dill Dip
15 min.
12
81kcal

Suggestions

This Sour Cream, Cucumber, and Dill Dip is a refreshing and easy appetizer that's perfect for any occasion. With just a handful of simple ingredients, you can create a delicious and healthy dip that your family and friends will love.

The combination of cool cucumber, tangy sour cream, and fresh dill creates a flavor profile that's both refreshing and addictive. It's the perfect dip for veggies, crackers, or even as a spread on sandwiches. And with its bright green color, it's sure to add a pop of color to your table.

What's even better is that this dip is not only delicious but also healthy. It's low in calories and packed with nutrients like vitamin K, vitamin C, and manganese. So, you can indulge without any guilt. The dip is also gluten-free and vegetarian, making it a great option for those with dietary restrictions.

Whether you're looking for a quick and easy appetizer to bring to a party or a healthy snack to enjoy at home, this Sour Cream, Cucumber, and Dill Dip is a perfect choice. Whip up a batch today and enjoy the fresh flavors of this simple yet satisfying dip!

Ingredients

  •  cucumber dry grated peeled
  • cup optional: dill fresh chopped
  • 0.3 cup juice of lemon to taste
  • teaspoon salt to taste
  • 16 ounce cream sour

Equipment

  • bowl

Directions

  1. Mix the sour cream, cucumber, and dill together in a bowl until thoroughly blended. Stir in the lemon juice and salt. Adjust seasonings to taste. Cover and refrigerate 1 to 2 hours.

Nutrition Facts

Calories81kcal
Protein5.86%
Fat80.15%
Carbs13.99%

Properties

Glycemic Index
2.5
Glycemic Load
0.08
Inflammation Score
-4
Nutrition Score
2.7513043439907%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
0.74mg
Naringenin
0.07mg
Isorhamnetin
1.7mg
Kaempferol
0.52mg
Myricetin
0.03mg
Quercetin
2.18mg

Nutrients percent of daily need

Calories:80.65kcal
4.03%
Fat:7.43g
11.43%
Saturated Fat:3.83g
23.91%
Carbohydrates:2.92g
0.97%
Net Carbohydrates:2.64g
0.96%
Sugar:1.76g
1.96%
Cholesterol:22.3mg
7.43%
Sodium:208.45mg
9.06%
Alcohol:0g
100%
Protein:1.22g
2.45%
Vitamin A:556.08IU
11.12%
Vitamin C:6.44mg
7.8%
Calcium:50.25mg
5.02%
Vitamin B2:0.08mg
4.83%
Phosphorus:36.97mg
3.7%
Manganese:0.07mg
3.65%
Potassium:115.43mg
3.3%
Folate:12.66µg
3.16%
Magnesium:9.24mg
2.31%
Vitamin K:2.37µg
2.25%
Vitamin B5:0.21mg
2.09%
Selenium:1.43µg
2.04%
Iron:0.35mg
1.92%
Vitamin B6:0.04mg
1.89%
Copper:0.03mg
1.56%
Zinc:0.21mg
1.37%
Vitamin B12:0.08µg
1.32%
Vitamin B1:0.02mg
1.25%
Fiber:0.27g
1.09%
Vitamin E:0.16mg
1.06%
Source:Allrecipes