Sour Cream-Dill Potato Salad

Vegetarian
Gluten Free
Health score
6%
Sour Cream-Dill Potato Salad
45 min.
6
53kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup cucumber diced english
  • 0.8 pound fingerling potatoes 
  • 1.5 teaspoons optional: dill fresh chopped
  • 1.5 tablespoons greek yogurt plain fat-free
  • 0.3 teaspoon kosher salt 
  • tablespoons cup heavy whipping cream sour reduced-fat

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Place a saucepan filled two-thirds with water over high heat.
  2. Cut potatoes into 1-inch pieces.
  3. Add potatoes to pan; cover and bring to a boil. Reduce heat to medium-high; cook 5 minutes or until tender.
  4. Drain.
  5. Combine cucumber, sour cream, yogurt, dill, salt, and pepper in a large bowl.
  6. Add drained potatoes to cucumber mixture, and toss gently to coat.

Nutrition Facts

Calories53kcal
Protein12.81%
Fat8.32%
Carbs78.87%

Properties

Glycemic Index
21.79
Glycemic Load
7.26
Inflammation Score
-1
Nutrition Score
3.3186956412442%

Flavonoids

Isorhamnetin
0.01mg
Kaempferol
0.47mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:52.91kcal
2.65%
Fat:0.5g
0.77%
Saturated Fat:0.29g
1.79%
Carbohydrates:10.7g
3.57%
Net Carbohydrates:9.38g
3.41%
Sugar:0.72g
0.8%
Cholesterol:1.59mg
0.53%
Sodium:105.17mg
4.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.74g
3.47%
Vitamin C:11.47mg
13.9%
Vitamin B6:0.17mg
8.71%
Potassium:266.52mg
7.61%
Manganese:0.11mg
5.26%
Fiber:1.31g
5.25%
Phosphorus:42.49mg
4.25%
Magnesium:15.14mg
3.78%
Copper:0.07mg
3.36%
Vitamin B1:0.05mg
3.35%
Vitamin B3:0.62mg
3.09%
Iron:0.48mg
2.68%
Folate:10.43µg
2.61%
Vitamin K:2.65µg
2.53%
Vitamin B2:0.04mg
2.15%
Vitamin B5:0.2mg
2.04%
Calcium:18.47mg
1.85%
Zinc:0.22mg
1.49%
Source:My Recipes