Sour Cream-Honey Fruit Salad

Vegetarian
Gluten Free
Health score
7%
Sour Cream-Honey Fruit Salad
15 min.
10
101kcal

Suggestions


Looking for a refreshing and delightful addition to your meal? Look no further than this vibrant Sour Cream-Honey Fruit Salad! Perfectly suited for any occasion, this vegetarian and gluten-free dish is not only a feast for the eyes but also a treat for the taste buds. With just 15 minutes of prep time, you can whip up a colorful medley of fruits that will impress your guests and satisfy your cravings.

This fruit salad combines the creamy richness of sour cream with the natural sweetness of honey and a splash of zesty orange juice, creating a luscious dressing that perfectly complements the fresh fruits. Imagine biting into juicy oranges, sweet bananas, succulent strawberries, and crisp green grapes, all tossed together in a delightful blend that bursts with flavor.

Whether you're serving it as a side dish, a light starter, or a refreshing snack, this salad is versatile enough to fit any meal. With only 101 calories per serving, you can indulge guilt-free while enjoying a healthy dose of vitamins and nutrients. Gather your ingredients, grab a bowl, and let’s create a dish that will not only nourish your body but also bring a smile to your face!

Ingredients

  • 0.5 cup cream sour
  • tablespoon honey 
  • tablespoon orange juice 
  • medium cranberry-orange relish peeled
  • medium banana sliced
  • cup strawberries cut in half
  • cup grapes green seedless cut in half

Equipment

  • bowl

Directions

  1. In large bowl, mix sour cream, honey and orange juice until smooth.
  2. Add oranges, bananas, strawberries and grapes; toss gently to mix.

Nutrition Facts

Calories101kcal
Protein5.03%
Fat20.3%
Carbs74.67%

Properties

Glycemic Index
28.76
Glycemic Load
8.52
Inflammation Score
-4
Nutrition Score
6.0073913193267%

Flavonoids

Cyanidin
0.24mg
Petunidin
0.02mg
Delphinidin
0.04mg
Pelargonidin
3.58mg
Peonidin
0.01mg
Catechin
2.61mg
Epigallocatechin
0.11mg
Epicatechin
0.07mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.02mg
Hesperetin
14.48mg
Naringenin
8.1mg
Luteolin
0.1mg
Kaempferol
0.18mg
Myricetin
0.09mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:101.08kcal
5.05%
Fat:2.48g
3.82%
Saturated Fat:1.22g
7.62%
Carbohydrates:20.53g
6.84%
Net Carbohydrates:17.92g
6.52%
Sugar:14.52g
16.14%
Cholesterol:6.78mg
2.26%
Sodium:4.47mg
0.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.38g
2.76%
Vitamin C:40.87mg
49.54%
Fiber:2.61g
10.44%
Vitamin B6:0.19mg
9.35%
Manganese:0.18mg
8.91%
Potassium:291.32mg
8.32%
Folate:27.8µg
6.95%
Vitamin B1:0.07mg
4.95%
Magnesium:19.11mg
4.78%
Vitamin B2:0.08mg
4.77%
Vitamin A:227.29IU
4.55%
Copper:0.08mg
4.04%
Calcium:38.47mg
3.85%
Vitamin B5:0.32mg
3.18%
Phosphorus:30.71mg
3.07%
Vitamin K:2.87µg
2.74%
Vitamin B3:0.49mg
2.44%
Vitamin E:0.24mg
1.63%
Selenium:1.13µg
1.62%
Iron:0.28mg
1.55%
Zinc:0.16mg
1.09%